so much lulz in this thread...u can really tell the real football fans from the team nut huggers if you cant realistically put your teams season into perspective.
my only comment would be to control the negative movement a bit more if your trying to actually build your back...if your just looking for a power lifting movement it was a good lift
there isnt, white flour is a high GI index carb i believe so a flourless bread is a way of getting ur low index GI carbs without having to eat oatmeal and **** all the time