Search:

How many were in your class? Thinking you're "going to rock" the competition is a mindset that can be dangerous[/QUOTE]

5 total. I guess my context came off wrong, I mean to "stick with". Lol no...

When prep gets tough.. Turn to volume!

http://i1076.photobucket.com/albums/w460/Vanderdd/969835_519957364718456_1377910860_n_zps51d3e57a.jpg

Got to stay strong tonight and tomorrow. Macros are all time low to grind these next two days at 30/200/180 and then to 400 carbs Thursday and Friday to fill out for my show Saturday. Hit my numbers...

I just might have to dig into some P6!

Sorry guys, I've been out! I've kind of knocked breakfast down a tad to not be hungry during the day as much. I did have a little fun today.
Breakfast.
...

Here is a day on 30gf/250c/170gp

Breakfast
http://i1076.photobucket.com/albums/w460/Vanderdd/943374_518652998182226_1440200530_n_zps2d451cb2.jpg

13 days out and still eating good. Meal #1...

Made it through the week guys and it was better than expected. I was so busy I guess I didn't have much time to think about it. I have the Red Stick Classic in Baton Rouge this Saturday and the...

Yeh, the bantamweight is 143 and I signed up in it. I think I'm going to rock the novice because I haven't won my class yet. If I get first next Saturday, i'll stay in Bantamweight.

Trying to bro! This week was my bitter sweet moment knowing it is coming to an end and my motivation was at an all-time high. For energy levels, they are pretty good considering the poverty macros,...

Weight is up to 137 today and hovering around 150. My feedback from the judge was I needed more muscle. The bad thing is that is not something I can make a quick fix. Also, I'm adding a show and...

http://i1076.photobucket.com/albums/w460/Vanderdd/600944_516292265084966_1635887656_n_zpsaf910979.jpg
...

One day out! I spent last night plugging food into MFP to have that stress off my back. This morning I got up to shave. I had early weights for football, work until 3:00, drive to Shreveport, LA (1.5...

O yeh,I had no idea the spray tan would be $140! That's nuts! I most likely will use an application tan next time like Bob suggested. I just didn't want to take a chance on ended up with a bad tan...

I decided just to go with the spray tan done professionally at the show. I figured since this is my first show, warm up, that it would be less stressful and I can focus on other task. I do, however,...

Well, those 400 carbs were nice and went quick somehow. Now to figure out what to do about a tan since Dream Tan is not allowed. I have a spray tan lined up. but I'm afraid I won't be dark enough.

I need some suggestions for Monday and Tuesday carb up day! Post your favorite meal and recipe! I'll try and recreate it!

Making this beast for my carb up day tomorrow! Any other suggestions for a veteran like yourself?!

http://i1076.photobucket.com/albums/w460/Vanderdd/182528_513500758697450_1315427817_n_zps1af1ad78.jpg

I guess with one week out I should be eating chicken, broccoli, and brown rice??

Macros for...

http://i1076.photobucket.com/albums/w460/Vanderdd/182528_513500758697450_1315427817_n_zps1af1ad78.jpg

I guess with one week out I should be eating chicken, broccoli, and brown rice??

Hells yeh! I just got to make it through tomorrow! I have to stay busy or i'll sit around eating all my macros. Saw Iron Man 3 tonight and that took up 3 hours. At the beginning, I saw a Doritos Taco...