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More DELOAD this week. Chest and Shoulders on Tuesday and today. One more day of deload and then on to Volume 3!!!
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Thanks Mike! Good luck to you in the future. Eat up.

Love your profile pic with Kris Gethin. Been thinkin about ya lately my KS homey. Hope things are getting figured out.

Now it's time for Deload #2, ease up on the CNS this week.

Arms for Mother's Day.

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And then...

Good for you man!

arms are looking swole brother

Gettin it done. 305 on deads when 65% of max was supposed to be 215. Gotta get big. NOt gonna happen without pushing myself to the MAX.
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Tuesday's workout.

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I also played 3 hours of sand volleyball on Tuesday night - after played 2...

Tony, you are leaning out bro. Keep pushing hard!

Nice work brother.

Love the review.

I am trying orange next. The Wild Cherry was good. The Pink Lemonade was also VERY good.

SUNDAY:

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MONDAY (today):
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LOVE the 5/3/1!!! Nice work Carl.

FORM work by doing negatives today!

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Not sure I could do frog legs. If all the small bones is true, not a fan. Interesting though!

Great job John! I'll bet you were sore. Take anything for recovery?

Back at it again today. Dynamic Effort training for shoulders.

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I'm embarrased that I haven't posted in awhile. Things have been crazy at my job (Architect) we went to half time/half pay. SUX

I have been working out though!!! Maybe if I just scan the...

Squat it out, squat it out, squat it out. Go git cha a PR.