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    My thoughts on biomechanics of a Lift

    I just wanted to tell something that i felt recently while lifting weights, especially muti-joint/compound movements.

    Although i did feel my muscles getting pumped up during most isolation...
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    Lol. They cant be natty ;) But nevertheless i...

    Lol. They cant be natty ;) But nevertheless i like Ben cuz he explains the biomechanics of lifts really well with every lift. The other dude is kinda inspiring and he calls himself natural, who knows...
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    Whats the better calf routine choice?

    High Reps as said by Ben Pakulski -
    7AVIgDN72c0

    VS

    Low Reps as said by Mischa Janiec -
    rDlJPLxIliA
  • Measurements and Weight -

    My measurements 2 weeks before i began this workout.

    http://forum.bodybuilding.com/attachment.php?attachmentid=6336673&stc=1&d=1383375391

    My goal by end of 84 days is :

    Weight - 65 Kg
    ...
  • The Plan

    Workout Plan for remaining 10 weeks :

    http://forum.bodybuilding.com/attachment.php?attachmentid=6579371&stc=1&d=1390736437

    I am squatting as a form learning process, so will go really light on...
  • Another Little Update

    Day 11 - 2767 Cal
    Day 12 - 3026 Cal
    Day 13 - 2697 Cal

    Day 14 is today.
  • Little Update

    My internet is acting wierd, thats why wasnt able to upload. I will upload further stats later. For now:

    Day 5 - 3030 Cal
    Day 6 - 2354 Cal
    Day 7 - 2712 Cal
    Day 8 - 2377 Cal
    Day 9 - 2982 Cal...
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    I think its a little inflammation that gets...

    I think its a little inflammation that gets aggravated when rubbing. I actually had it just now but mine came from bad squatting, i took a week off squats and today it feels much better. I also used...
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    BBRow Realization

    I made sort of a realization today about BBRow.
    I usually go pretty heavy with this lift but i never felt it in the lats or traps. I always did it because people call it one among the golden 5-6...
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    In fact this was my greatest doubt as I rebuilt...

    In fact this was my greatest doubt as I rebuilt my squat. When I initiated by breaking at the hips with no knee movement I had to lean forward to stop bar from traveling back. I thought the main idea...
  • Day 3, Day 4 / Day 84

    Updating two days together. Diet went well although today it wasnt distributed well as i missed my company cab and skipped my two snacks as i couldnt pack it. So i had to bottle down those calories...
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    Thanks for all the replies folks. I might try to...

    Thanks for all the replies folks. I might try to get a video from both front and side next time to see how much i am keeping my hips open. But that will be after two weeks, i will concentrate on...
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    I was leaning forward too much and half squatting...

    I was leaning forward too much and half squatting for a month. That must have been the cause for knee pain. So like you guys said, I think I will get off squats for a week or two and come back to it....
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    What is wrong with my squat form?

    _ZXAt8hJkNg

    My knee began hurting because of bad form and then i took two days rest and started squatting again with this improved form.
    Still knee hurts.

    Shall i rest more, shall i ice it?...
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    Squat knee pain

    I was ramping up weight in my squat these days, and for past week my knee is hurting.
    I used to squat without weights for 2 weeks, then i increased that to squatting with 30 kilos in the bar....
  • Day 2 / Day 84

    Diet went well.

    http://forum.bodybuilding.com/attachment.php?attachmentid=6547021&stc=1&d=1389723459

    http://forum.bodybuilding.com/attachment.php?attachmentid=6547031&stc=1&d=1389723474
    ...
  • Day-1 / day-84

    Today is Day 1 folks.
    My diet went great. Workout is tomorrow, looking up for it.
    Here are the myfitness pal screenshots.
    ...
  • 100,000 Dollar Transformation - My journal

    Im super up for this challenge. Just when i needed some goal to target properly :D
    Lets jump right into it. Heres my previous 6 months transformation picture -
    ...
  • Does being explosive help in muscle gain?

    Im following a full body workout and i am seeing gains and everything, but in my next cycle i plan to look closer into some little little things. So i have a few doubts. My goal is only to gain...
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    Information about Micro Nutrients: New...

    Information about Micro Nutrients:



    New Progression Plan:

    - Lack of little weights in gym means hard to progress by baby steps.
    - Progression was always inconsistent from previous...
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