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There Will Be Blood

Last night, I got yucky for the first time in a while. Had 400 mL of Smirnoff Vodka. I estimate that to be 880 calories. What a mistake!

I am wondering what the best way is to handle this. Do...

Anyone have any ideas? Or am I pretty much stuck ordering online?

I want to try some Metabolic Drive, but I can't order anything online for a few weeks. Is there anything GNC sells or another store (Costco, Sam's Club) has that I could get? Has anyone tried the...

Yes, and sorry my original post was so vague. I didn't mean to make it so confusing. In addition to the "night before" meal preparations, I was wondering if people eat the "same thing" all day,...

Hi,

I'm trying to make my meals a little less complicated, with school starting up again, and less time in the morning to get ready for the day. I was planning on shooting for SIX meals a day. I...

I think it's distasteful to exclaim that "black people as a whole" cause you the most trouble in your job. I'm very far from being black, but I can honestly say your comments show that you shouldn't...

The gravy my mom made, I guess it's flour and butter, there isn't much of it, it's just to give some texture to the whole thing and make it more of a casserole I think. The turkey tastes amazing,...

Hello,

There is a recipe that includes chunks of turkey breast, brocolli, gravy (which I assume is flour and butter, that's all), and if desired, stuffing/dressing. I just had the recipe without...

Wow, that is amazing, less than five months! You look to be in much better overall shape.

What was your diet, lifting, and cardio like? If you did all three, that is?

Any insight would be...

Hey guys,

I'm not necessarily a complete newbie. I know my stuff, I just haven't been able to put it all together in a routine to lose fat. I'm really looking to make some changes and I came...

Here are some photos.

Thanks for the rest of the responses! I had planned on quitting smoking, and the first week that I quit, my brother was in town and I was with him almost all of the time. My family knew I smoked,...

Thanks for the replies, especially VirtualDementia, for the time you took to write that out. I'm very proud of myself for quitting smoking, and it's sort of weird, but the moment I realized that I...

Hi all,

My situation is this. I'm in college. I'm a skinny fat guy, with little man-boobs, a gut, a fat ass and thighs, and somewhat thin/normal extremities, like lower legs, arms (forearms),...

Is it that simple? I was wondering about post workout nutrition, I'm trying to cut bodyfat, isn't it beneficial to spike insulin after workout? Such as, with a Gatorade/protein mix, etc.? I don't...

Hi,

I'm having trouble with after my work outs. No matter how hard I try in the gym, when I'm done I'm craving something sweet, especially soda. Water doesn't help. What can I do? Should I...

Is skim milk bad for cutting?

In preparing my protein shakes, I find myself using two servings of milk along with the whey. The two servings of milk offers 26g of carbs and 16g of protein, along...

Thanks man I'll check it out.

Thanks RavensFan2k3, I think I have a pretty good grasp on what a proper diet is after some trial and error and a lot of research. I'll look into Rippetoes. I was also considering just making a...