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anyone from loydminster ab on here? living away from home going to school and dont know many peeps here yet.

ummm , its called carb back loading by john kiefer who also authored carb nite solution

ok i just read almost every page of the EBOOK and have some questions concerning supplementation.
i currently use gaspari protein powder , myofusion. i hope this is adequate cuz it was on sale so i...