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thanks alot man, still got a loooong way to go though :)

thanks alot man. hope you achieve your goals. if your dad is a bodybuilder then he will point you in the right direction, i wish my dad was a bodybuilder lol. good luck bro

thanks man!

first pic is about 160lbs and the second pic is about 196~

thanks a lot man!

up :(

Hello guys, these are my transformation pics the back pic is 2 years apart and the front pic is 1.5 years. Newer pics have been taken yesterday. Please rate and comment guys, it would mean a lot to...

lol@ meal timing nonsense. please cut then, eating carbs before bed and see how it goes for you. and also mine is not meal timing nonse, if you eat carbs after a cardio workout it will spike your...

Hey guys its currently 5 pm over here and i could go do my cardio right now (im cutting), you know, hit the incline for 35 minutes sweat it out. but i'd still have carbs left to eat for the day and i...

confirmed hottest celebrity

lol i saw this comin. repped OP

bumpp

So i'm about to go on a cut in an attempt to get lean before summer which is in about 4 months. I got BCAAs to sip on to minimize muscle loss, also got glutamine, hydroxycut and NOX3. I got NOX3...

bump

bump guys give me your opinions

Hello guys ive finished the first 5 day cycle of my GVT and took 1 day of extra rest but my arms are still sore from the Arms/Shoulders day i did 2 days ago and im supposed to train chest/back today....

50 something at 18

I had other names in mind until i saw another brah say Emmanuelle Chriqui. Definitely Emmanuelle Chriqui.

IN. bump

charcoal grill it man. make sure you dont overdo anything and fuk it up