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Don't workout while you are sick, especially with the flu. Lifting is taxing enough on the central nervous system. Get your rest, get well, then hit the gym when you are back to normal.

http://www.bodybuilding.com/fun/exercises.php?Name=Bent+Over+Barbell+Row

I like to do them right after deadlifts since the bar is right there. Not sure if that is the best order but it works well...

I was not kidding. Supplementing 2-3 times is not eating. 100+grams of protein is not enough, unless you weigh 60-70 pounds. So your nutrition side of things is not ok. Seriously the bicep does not...

EAT!

Why would you do any exercise three times a week? This is not a flame, just curious. I thougt it took 72 hours for muscles to heal properly. Wouldn't doing the same exercise three times a week be...

Why do you do cardio first? You should always do your lifting first then cardio or do them at different times, but not lift right after cardio.

I want to be able to look up a machine for example like the leg press and see what different foot placements work instead of just looking up an exercise. Anyone know of a site that I can look up...

I just want to pack on muscle to look good. I am not into sports and do not plan on powerlifting.

Thanks for the advice! This is the rep range(8-10) I work in. I will add in lower rep range days with the higher weights for the strength.

I am going to talk to the manager today and see about a different trainer. In the meantime I am going to start saving my money to buy my own equipment so I do not have to renew my gym membership in...

Thanks for the response!

I am stuck using a trainer until my contract expires in October. I guess I could just pay and not use one but that seems like a waste of money. I know I should have never...

But does getting stronger mean you toss out the two heaviest compound exercises, go strictly to isolation exercises only? Don't you think increasing my weights is also getting stronger? I mean one!...

Ok, My trainer quit and I was assigned a new one yesterday. The first thing he does is toss out my entire workout schedule and starts to write a new one. He has thrown out squats (says leg press and...

I found a spread made by Flieschman's. It is made with olive oil and tastes amazing.

Try Beano.

I can't tell you how much to eat. You need to figure out what your maintence calories are and then add/subtract 500 depending on cutting or bulking. Search online and you can find a formula for...

Just use natural herbs. If you look at a lot of those things you named you will find they are high in sodium and/or sugars. The Mrs. Dash line is great, they also make marinades.

I stocked up at...

Here try this link:

http://www.bodybuilding.com/fun/stella9a.htm

Print it and take it with you to the grocery.

I am looking to build a small home gym mainly for the days I can not make it to the gym. I would like to be able to do free weight and cable exercises. My wife works at night and I have my son with...

That thing is used for exercises? I thought it was a fancy towel rack :)