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Your body gains strength as a unit. Meaning, you cannot gain strength in flat Bench if you are weak in the legs or back. My advice is to hit the core exorcises as best as you can cuz it makes you...

I think the biggest culprit of injury is bad form and the heavier you push the more you start to loose form unless you are a pro lifter that trains for 6 hrs a day.
Personal expectance, when your...

In a nut schell, thats exactly how it woks.

The moral of the story is: Deadlifts make you back huge!

Bro, getting a muscle pain is your body’s way of telling you that something is wrong. Golden rule is you push a hard as you can but stop if you experience any pain. It should never hurt!!

Rather...

Get your back stronger. Most of your pull up power comes from the middle of your back. I did alot of wide grip pull downs( to the chest, not behind the neck ) increasing the weight regularly. My reps...

You probably just had a off day. I had the same problem so i decreased my reps to a max of 6reps regardless of the weight. Just make sure you try and hit 100kg again next time otherwise you are...

Yeah, just grip the bar as hard as you can and make sure it doesnt slip out of your hand.

This dude make a very sarcastic but good point.

I've been doing Dl for years, once to twice a week and if anything my back problems actualy went away and it seems like the longer i do it the...

Are u drunk now Luke?

1.Passed out after doing a perfect 470lbs dead lift. I fell over forward and broke one of thouse huge mirrors making one hell of a noise.
2.Hit myself in the face with a 100lbs db after i heard...

510lbs on RDL!! Revive this post again when your 30 cuz i wanna know exactly how fooked your back is going to be.


Few basics with DL:
1. Feel Shoulder width apart
2.Athlete stance - Toes...

If you start training now your just going to weaken your imune sustem and end up getting even more sick. Rest and give it a shot in a week or so.

So myself and my training partners (3) decided to try some dead's on the smith and we all concluded that it just doesn't work. First, the bar doesnt go low enough. It stops about 10cm from the ground...

Had the same problem with my left knee and i was told to leave the squats do leg extentions for a while. Did it for about four weeks and when i returned to squats ( On same weight as i stoped ) i...

Being Hot and cold has never made anybody sick. Go to your doc or chemist for antibiotics and take your vitamins to boost your imune system. The gym is like a breading ground for germs, if your imune...

Rows for size
Powe Clean for strength

Its all about input and output. You can drink all you want and get all those cals in but you have to use it up again and quickly. If your output of cals doesn't equal or exceed your input of cals...

Just follow this guys advise. He has been down this road before.

Weight: 193lbs
BF%: 12%
Protein Intake: 1.3
Activity Factor: 1.7

Thanks Bro :-)