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Pasta and whole wheat both make you retain water weight

Yea kemistry stone dragon is lumpy and hard to scoop....

k then

anyone?

Just bought these 2 from vit world for 15 bucks.... but the stone dragon looks lumpy and little hard to scoop should i still take it? exp date is 1/10

you will lose a little size(water weight) I hate how I always go on creatine and get so many complements about progress then just think about it being water weight....

maby if you were hardcore like us you would know o00o

Lol Yea there was a lady in gnc and I was like celltech is the best preworkout right? she goes yea! people buy it all the time!

I Only have 2 buy I have heard many.

My first one starts at vitamin world when i walked in with my friend, he was talking to the guy about the best supplement to take when the guy was just like...

start some weighted ab workouts

Allready ahead of you, Multi when i wake up, flax seed, and anti ox pill and multi again before bed ;)

Yea I usually add 5g in with my after workout protein shake. 50g of power! so i get about 15g per shake

yea, if I cut it takes about 3 weeks lol. As for bulk very hard being ecto so just try to get allot of protein and carbs in still not much fat gain

Check it out, gained about 20+ pounds dont know if it is all muscle tho

start 16, new pic 17

24 year old, 170 pounds 6,4 skinny guy that thinks he is so much better(should be on the list)

No xplode, with purp wraath

well quank what would u pick?

anyone?

what has worked better for you? what would you suggest as far as NO goes

I tryed it once but didnt get much out of it any other ideas?