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waist muscles?? pic please so I know what to look for. I can feel my obliques muscles really forming unlike the middle ab as they still have a pouch of fat holding on for life!

uhh...wtf?

Yeah it makes sense to me as well. That is why I wasn't sure because I feel like at this point I could go either way. But I didn't want to risk losing muscles or gaining fat. I still have a...

I forgot I posted this thread that fast. Thanks ladies, I love BB.com. I can't imagine life without being able to connect with motivating people like yourselves. Each of you rock too!!

You are soo right as no one woman here looks the same even within the same lbs range...interesting indeed!

what about me? I finally put up pics...

Baltimore here... working out at home until I can get my guacomole$ together again. Although I do miss the gym. I cant lift my bar over my shoulders to do 100lbs squats. I feel like everyday that I...

thanks ladies.. recomping makes sense to me. and I think that is what I have already begun to do just didn't know there was a name for it. So excited about ur feedback. Of course friends and family...

oh and recomping means what exactly?

Ladies, thanks! that means alot from my bb family. I guess I should reevaluate the body type of bikini fitness. I def like the progress I have made and other than a lil more def which I am sure will...

YAAaYY! thanks! HIIT mostly,weights, BB.com (wonderful people like you sharing), cycles of Oxyelite Pro-that petty much did it. Oh also my determination to not leave the house until I worked out...

Well over the past few years the gain that I had was definitely in my boobs. I was turning into hair and boobs. I was a DD. I started running and the backfat went down slowly but surely. I started...

I think 26-28% that awful back fat, inner thigh area, and handles...aaarrgghhh

Okay so I understand the difference I believe. I want to have more defined cuts but not too extreme. I aspire to the bikini fitness body type. Right now I am 5'4" and 140 lbs down from 163lbs. I...

oh wait no...I'm 5'4" I forgot they gave me another inch a few years back and I was happy to receive it thank you. I'm 140 down from 163. I like it but I feel like I should be further along even at...

I can see it in my arms, shoulders, legs but this damn backfat is holding on for mercy

I dont think that I can, I will try.

hey what about me???

what if I want to cut based on the top but maintain/increase muscle tone on the bottom? sorry OP I figured it was somewhat relevant...

screw ex aunt!!! -_-!!!