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its all in diet and cardio. try some HIIT on a stairmaster. I've been doing it lately, and it works really well.

sorry for posting in the female section, i just saw that.

I aced the midterm i didnt study for at all!!!

http://www.nationstates.net/pussy_lovering_people

u guys forgot one of the greatest cartoons ever invented...


http://ninjaturtles.freewebtools.com/images/teenage_mutant_ninja_turtles_pic..jpg

Awesome pics but...

gigantic

A blind man once stepped on Chuck Norris's shoe. Chuck Norris replied, "Don't you know who I am? I'm Chuck Norris!" The mere mention of his name cured this man of his blindness. Sadly the first,...

i am actually half greek. and its not just a cuss word, its prolly the funniest thing u can call someone IMO.

for those of u who dont know
malaka: someone who masturbates so much that their...

i'm sorry, ive never been there so i cant help u out. have a great time tho

what part of greece are u in?

i got natalie portman, that must mean i'm ****in hot!!!

1/2 greek. 1/2 italian. what about u?

ty, i think im going to take some tomorrow when my camera gets recharge and my gf can take them for me

well guys (and girls), i've been a member for a while, but have never posted ne pics before bc i was way too unmuscular. i'm posting a back pic from a few months ago at around 190 pounds. ive gained...

19

take advantage of it and workout hard to get huge muscles and win some competitions

yo man, the same exact thing happened to me with some foo at burger king a while back. no one f*ckin looks at my grill. no one!!!

u definitely have got a ton of muscle under there. i can tell from ur traps and stuff. lose the fat nice and slow to retain as much muscle as possible and u will be a monster.

I'm half Greek and half Italian. I'm sorry about all the math and science, but ur welcome for the food.

i used google.com to find this
http://www.usn.co.za/before_after/images/werner_big.jpg
the first pic is 14% bf. the second is 6%