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2100 calories is not a waste of time.. That is about a %40 deficit and if you ride it out for about 2-3 weeks then introduce a periodical cheat meal and raise calories for a day, you should be fine....

When you have more fat mass, you have the advantage of bringing the deficit to a greater decrease than you would be if you were lean. Because you have more fat mass, a strategic crash diet and...

Congrats! Looking awesome!!!!.

This is a compilation with a photo slide of my before pic then it leads to a video of me and some friends working out. Hope it motivates you all!! Keep pushing on my friends, the journey is long but...

So over the past 2 1/2 weeks I changed my training structure and diet to incorporate new methods, ideas, tips, and approaches to see what really fits me. Not the "best" general way for "EVERYONE" but...

Just a transformation progress pic i wanted to share. I want to encourage everyone to keep pushing towards there goals. It may take a while but patience teaches strength and appreciation. We have to...

It's possible my friends!! Keep pushing on. Don't give up but give into living to healtheir and being the best you can be.
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Never give up!! Keep pushing on my friends!!

http://i10.photobucket.com/albums/a118/saylee123/IMG_20130523_115053_zps7aa000a7.jpg

Sorry I took so long to reply, it's very rare I'm sitting in front of my laptop but I just picked up a new phone with many more capabilities to handle the bandwith of the site.

It took me a...

Thank you everyone for the comments and I really hope that I can motivate as many people as I can. We are all in this together and at times when we start doubting, we have to hold ourselves together...

thank you! I hope that I can help motivate as much people as I can.

Ride the calorie deficit. 15 minute interval before resistant weight training then 25 minute interval after. Consume lots of water to help with meal satiety. You can do it!

I eat a can of tuna if I already had my shake :/ some shun it but it works for me..

I hit a stage where I had metabolic damage and it totally threw off my cutting :/ I haven't been posting but just reading up everyday helps, thanks guys. I'm back on schedule.

2700 calorie spread...

thank you brother.

One thing i learned is that, don't let number fool you too much. Numbers on the scale mess with our focus in workouts and progress most of the time. Take measurements :D I took measurements and it's...

Thank you brotha!! Diet was constantly changing and were similar but emphasized more on concentration and intensity training.

thank you brotha!!!

Thanks brotha. I'm 5'8. At 6'2 i would say 195-200 would be nice...

haha, it was a photo the siblings took to put together for a fathers day collage. Thanks and i am really determined for more.