Search:

Cant wait to try the samples out!

Been doing lots of cardio. hoping to hit 10% in 8 weeks

What does this have to do with cutting

Good luck bro

In for 10 weeks. Current weight = 160
Goal weight = 147

yep i do warmup rotator cuff exercises before chest and shoulder workouts. really gotta lower the weight tho for db press and flies etc

I've been stuck at 160 - 162 lbs for months. gonna cut to 145

training routine?

time to cut bro. 36 inch waist is way too much. nice arms

gotta go to sleep so gonna neg u now for wasting my time

what's ur height and weight?

i thought it was oats + proteins add milk, penaut butter, fruits etc and leave in the fridge overnight

More like walrus mode

Thanks for the motivarion. Time to go study

That's great. I have to work abs hard atleaat 3 - 4 days a week or they are non existant

So close

those are tricep pushdowns thats why

T - bar rows are pretty good

do a 360 and go no contact

Look, I know you can't handle me while im bulking, so i'll be back when im shredded cuz you deserve the best :)