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Nam, you have a problem. I also have that problem - gym/fitness/diet addiction!! Sometimes we need to give ourselves a damn good talking to and remind ourselves that we are human and have...

I second this, I was also going to say that you should up your calories a little. Somewhere around 1650 should still allow you to lose around 1lb a week which is plenty :)

Hey what a change in 12 months! You've leaned out really well and the delts you've built are giving you a great shape :D

I don't think that skin looks anywhere near as bad as you think it does. In...

My sleep pattern is really poor. I'm another single, no kids person and I don't keep a regular schedule 7 days a week. Work nights I might get between 5 and 6.5 then at weekends I might have a...

I never felt that fog thing at all. In fact quite the opposite - I had (and still have) greater mental clarity than I had on a 40/40/20 diet.

Its a very individual thing, everyone responds...

WTF !!!! (Its OK, I can say what I like, he won't be listening ;) )



BAH, they annoy the hell out of me too.

Many congratulations, you've done a great job :D

I can very much relate to those questions you've posed yourself. I expect its the same the world over but these days when I quote my size, I quote...

The whole female physique competitive forum has become a T&A show over the last decade. IMO, its because its run by guys who want to see T&A, simple as that.

So what can we do about it? Very...

Hmmmm, I hear what you're saying there :rolleyes: It's a shame that the classic physique has fallen out of fashion because it looks far better IMHO.

Its good that you do have some sponsorship tho...

As I was reading I was thinking 'low blood pressure'. I never knew that about the artery but it makes sense doesn't it. This link includes some video clips of how, and how not to do pendlay rows. I...

Wow, wow thanks everyone for all the great support :)



Ahhhhh .... I always have more goals tucked away. OK, my ultimate goal for this year is to be 9 stone (126lbs) by the end of 2007. I...

Sugar alcohols do that to me - certain brands of protein bars have me suffering from growling guts and a bout of 'slackage' :eek:

It also happens sometimes if I have 2 protein shakes in a row -...

I'm happy today :) I've reached my scale weight goal (133) and my target dress size (UK12). OK, I'd intended this to happen by the end of July but I'm not complaining at all :)

So what does a girl...

Great thread :)

I'm the same, don't get much DOMS any more. I count a great workout as one where I've really connected with how my muscles feel when I'm lifting and achieved really good form with...

^^ x 10

Honey is one of nature's amazing gifts to us. Its wonderful stuff and there's no harm in having a little every now and then :)

Oh man that's too bad that you might not be able to get over here for the Universe :( Is there anyone who can help you with a bit of sponsorship or something?

Funny how its only the guys saying you should buy a car or bike instead!!

I think getting a tat is a great idea. If its something you want and can afford and you've thought carefully about it -...

The first couple of weeks most people try to keep to a max of 20g carbs a day. After that its a case of finding the level that suits you and keeps you in ketosis. That number seems to be different...

Hey what great news, congratulations and well done :)

I've used it for a long time and I couldn't manage without it! The facility to enter custom foods is excellent especially if, like me, you don't understand 'cup' measurements.

Fitday rocks :D