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Whats wrong with the entry page. I entered all my information, and when I click submit I usually get the Thanks your entry has been received good luck. But it just keeps cycling back to the Form...

Thanks guys, 8 minutes would be stinking great!

Yes an air squat is basically a body weight squat.

For me 15 minutes seems slow, but I guess being 276LBs doesnt help matters very much in that...

So kinda worked up my own crossfit starting point, and geez am I slow.

25 Pushups
30 Air Squats
10 Full Sit Ups

3 Rounds for time.

Took me exactly 15 minutes..........geez that is slow....

Glad this worked out for you, interestingly enough my doc just asked me to do a 4 week gluten free diet. Noticed my body is assimilating it well, and its causing some interesting pre-diabetic...

So let me make sure I got all the rules right here...

Filled out the form...
Will take Before Photos Today with a National Paper
Before Photos will be added to progress pics section on Personal...

To late to join in here?

I'm trying something new this week, Id like to do my carido in the AM fasted with nothing but some BCAA's in me. But it doesnt always work out this way.

What do you guys think about afternoon...

Looking good..thats dedication.

I guess it doesnt help I went with the caramel blend then...

I'll check out some of the other suggestions too.

So I've come across a nice snack. that I like...for a on the go snack that is. A caramel rice cake, with a Teaspoon of PB on top.


What do you guys think about this for an on the go snack?

I agree to just push through it, I'm in the BB.COM transformation contest and have hit a 3 week plateu...I even gained one week, but mentally I am feeling better, physically better, and I'm getting...

SCT. Looking good, I knew you would like the Gaspari stuff, its really taken my workouts to a totally new level. I'm looking forward to seeing our end results.

Fort something or other in NC.

Pearl Harbor

Adelanto Ca.

Fly Kites.

Stop working out

I thought you said Midwest.....is CA midwest? or is WISC. my geography skills suck

wisc and south dekota

or wisc and Wyoming

wisc and nebraska