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I dont take any sugar for 2-3 hours after workout, simply because i care more about HGH levels than protein absorption.

Trust me, this works.

I have the same problem. In Finland chicken meat is about 3€ - 300g!! so 1kg of chicken is about 10€ :s

Red meat is even more expensive, and so is tuna. I eat lots of eggs, dairy products,...

I eat about 300-500g of meat everyday. Sometimes even 300g in one meal.

Mostly chicken and red meat but i would love to eat more fish but its expensive :s

Triceps! :) also chest pump feels amazing :D