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Type: Posts; User: leonardc1

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  • 11-18-2012 03:54 PM

    Thread: Have you used creatine? Complete this survey for my new article

    by leonardc1
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    Have you used creatine? Complete this survey for my new article

    Have you used creatine to enhance your workout in the last six months?


    How did it effect your energy level during your work out?


    How did it effect muscle size?


    Did it have any other...
  • 05-31-2012 06:43 PM

    Thread: Foods high in complex carbs

    by leonardc1
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    1,942

    Foods high in complex carbs

    HI, i'M LOOKING FOR NEW IDEAS FOR FOODS HIGH IN COMPLEX CARBS. RECIPES MEAL IDEAS. MY DIET PLAN IS 5 MEALS A DAY 150G OF CARBS PER MEAL. HIGH IN COMPLEX CARBS FOR A SMALL AMOUNT OF FOOD.

    THANXS
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