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  • Hmm I wouldn't say they are rolls of skin,...

    Hmm I wouldn't say they are rolls of skin, probably just bad pictures I took or maybe the angle it was taken.
    Here are more accurate pictures of what I can feel when I grab at the fat...
  • Edit - Double posted.

    Edit - Double posted.
  • Thanks guys, guess all I can do is burn off rest...

    Thanks guys, guess all I can do is burn off rest of fat in my abdominal area and try to fill out as much muscle as I can

    Fingers crossed I guess
  • That low? Really? Didn't think my BF% would be...

    That low? Really? Didn't think my BF% would be even close to that

    The thing is that there definitely is a decent amount to loose skin there but when I grab my stomach there's quite a bit of fat...
  • Worried about loose skin, wondering how much more to go? BF% Guess?

    I've been on a cut for a little over 8 months - Dropped about 82 pounds now.
    Been fat my whole life so don't have a whole lot of muscle, lots of stretch marks and I'm assuming I'm going to have a...
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    You're right - I don't think you're eating...

    You're right - I don't think you're eating enough.
    I'm not sure what you do for a job (If you're sitting most of the day or on your feet)

    But since you're working out 5 days a week, 1400 might be...
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    I think you're stressing and over thinking this...

    I think you're stressing and over thinking this way too much, take a step back and breathe. It's not a linear process, post your stats (Height,Weight, Gender) and how much calories/macros you are...
  • Follow this guy - He knows whats up

    Follow this guy - He knows whats up
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    932

    BMI is a crap formula, do not use it at all to...

    BMI is a crap formula, do not use it at all to gauge ANYTHING.
    And don't use those "Fancy scales" I have one of those scales and it tells me I'm 5% BF (Which is NOT true)

    Scales are never...
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    How tall are you? If you're my height or close to...

    How tall are you? If you're my height or close to I would recommend upping from 1500 a bit. (I'm 5'6)
    Maybe start with -200 calories and lifting hard with some steady state cardio and adjust from...
  • Loose skin or not (I have some) It was 100%...

    Loose skin or not (I have some)
    It was 100% worth it, trust me.

    Don't over complicate things, just use discipline. Stick to your diet & routine and do not deter/give in.
    You'd be surprised at...
  • Don't try to look like anyone else, because...

    Don't try to look like anyone else, because chances are you won't at the end.
    Just focus on building yourself up to your fullest potential.
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    https://i.imgsafe.org/43cc16bb8c.png I managed...

    https://i.imgsafe.org/43cc16bb8c.png

    I managed to pull this off in 8 months time - Some advice:

    • Create a 500 calorie deficit, Use a TDEE calculator and subtract 500 from maintenance
    • Buy a...
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    Something isn't adding up, most likely due to...

    Something isn't adding up, most likely due to your diet or intensity with weights. Don't be afraid to eat more.
  • Dammnnn Nice job man, keep it up

    Dammnnn Nice job man, keep it up
  • Thanks bud, my diet was pretty simple - nothing...

    Thanks bud, my diet was pretty simple - nothing TOO fancy or special. I just made sure to hit my deficit every day (Check out TDEE Calculator)
    I also did intermittent fasting for the majority of it,...
  • TY man Yeah - I plan on bulking soon,...

    TY man



    Yeah - I plan on bulking soon, though trying to figure out how to transition from a long cut into a bulk.



    It really does, wish I did it a long time ago
  • 78 Pound difference, Never thought I'd post these.

    Never thought I'd be comfortable with posting face pictures, but here we are - 78 pounds later.
    Just finishing my cut, about to start a bulk for the first time (On purpose this time)
    ...
  • https://i.imgsafe.org/676af78c4d.jpg 1) Yes, a...

    https://i.imgsafe.org/676af78c4d.jpg

    1) Yes, a lot more stares - You notice them a lot more. People smile more, open doors for me and are generally just warmer/interested

    2) Physically...
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    Just follow the guidelines in the stickies - No...

    Just follow the guidelines in the stickies - No real special secret to it.
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