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    Poll: No, not completely. He did have an amazing...

    No, not completely.

    He did have an amazing transformation, but he also altered his photos to make it look even more amazing.

    He basically photoshopped the hardest part of a transformation......
  • Damn near everything you said I can relate to. ...

    Damn near everything you said I can relate to.

    Good post.
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    Here is a simple foodlog in Excel format that I...

    Here is a simple foodlog in Excel format that I use daily.
    It calculates your percentage of Fat, Carbs and Protein.

    You need to fill out the Time, Food, Calories, Fat, Carbs, Protein.

    I have a...
  • LOL... I know someone would say WTF. I just...

    LOL... I know someone would say WTF.

    I just figure it is a carb source that tastes decent and is easy.

    Should I exchange it for something else?
  • Low Fat Cottage Cheese - Good in between meal?

    Lately, I have been on a Low Fat Cottage Cheese binge.

    I do the 6-7 meals a day:

    7am - Half bowl frosted mini wheats + skim + 2 scoops of whey
    10am - 1/2 Pint Low Fat Cottage Cheese
    12pm -...
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    I'll be there!

    I'll be there!
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    I'll be there! I am going to be in the Pump and...

    I'll be there! I am going to be in the Pump and Run competition as well.
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    Tight hamstrings after Soccer.

    Whenever I lift on legs day and after every soccer game, my hamstrings are very tight.

    I always hear about hamstring injuries, and I really don't want one!

    I stretch before every leg workout...
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    Columbus!

    Columbus!
  • I think he said his legs hurt too, and to take a...

    I think he said his legs hurt too, and to take a hot bath and stretch. :)
  • Legs are more sore than any other muscle group. Why?

    I train intensively, 4 days a week. I also play soccer, which could have a small contribution to this problem.

    1-2 days after doing legs, they are very sore and tight. It;s never to the point...
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    I have wrist pain as well. I think the cause...

    I have wrist pain as well.

    I think the cause of mine was lifting heavy on the wrist curls (barbell wrist curls, seated, with wrists hanging over knees).

    I went heavy one day, and my wrists were...
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    What's the big deal with Sodium? It doesn't...

    What's the big deal with Sodium? It doesn't affect your muscle gain or fat loss does it?
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    Low Fat Cottage Cheese

    I get the generic Low Fat Cottage Cheese from my local grocery store, and it seems to be one of the easiest meals throughout the day.

    I have been noticing myself eating 1/2 a tub as a meal in...
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    View Post

    http://www.msnbc.msn.com/id/6498304/

    Wow.
  • I check out a lot of these threads, which usually...

    I check out a lot of these threads, which usually result in a me instantly closing the window because the pics are of a normal person who doesn't even look like they lift.

    Every now and then I...
  • Thread: Got Back?

    by edro13
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    OMFG! Nice! Here are mine. One is almost 2...

    OMFG! Nice!


    Here are mine. One is almost 2 years ago... the other is about a month ago. Not real impressive on size, but I am happy coming from where I did :)
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    Wow, thank you guys! I did chest/tris...

    Wow, thank you guys!

    I did chest/tris yesterday and I actually tried a new routine I got from the Arnold Encyclopedia. I had never really done Close Grip Bench Press, but I did yesterday.
    ...
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    Center Chest Line (sternum)

    When I flex, I can see the well defined line, but for some reason, I never get sore there.

    A few days after chest day, I get soar on my outter chest, but never on my inner or lower chest.

    Does...
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    Anytime between your major meals. Pre-lunch,...

    Anytime between your major meals. Pre-lunch, Pre-Dinner, before bed...
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