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When I was a kid " chyna " the wrestler was my hero, she still is. I'm a muscle chick. I love it n so does my man! He likes the fact I can kick his a@@ but chose not too. lol. Come 'on ladies lets...

I eat oiikos greek yogurt. I train at 4am so anything complicated is out of the question.

I stopped using stevia when I noticed a strange smelling urine. Maybe the liquid would be better.

The last I read CEE did not have a loading dose, the monohydrate does though. Yes take it every day, just not just the b4 and after workout ( obviously) on non training days.

What a beautiful thought. I would suggest talking to a female tatoo artist and maybe see what she can come up with. They can sometimes come up with amazing things.

Its ok, not the best. I 'm still addicted to my glucerna cereal.

Myoplex lite chocolate lovers mint choclate chip! tastes good even mixed with water!

OMG thank you!!!! I made some after reading your post, so yummy!

The last issue of muscle and fitness has a great " insert" that I taped to my cabinet to check fats, prot, carbs of popular food items. I carb cycle like this BUT I may be totally off-
4 days, 100 g...

read the package carefully, does it fit into your macros? I buy a lean cuisine in a big pinch or healthy choice, but I really would rather eat good clean food.

I'm the loser who buys Jiff pb & honey. I cant help it, its so good.

ok, I'm a peanut butter addict. I admit it. How do you stop! I"m miserable without it. I crave it until I want to scream!

my nemesis is my beloved myoplex, bars and shakes.. but hubby likes them too so we just forgive eachother!

Kraft fat free mayo is the only one that tastes decent. try the 3 oz jar, so no big waste if you hate it.

Pigs, yes its really pigs.

Wow I get the same thing,.. thanks for posting. I literally shake I'm so cold after HIIT cardio.

I follow the "guys" diet just 1/2 the portions.

sugar free fat free jello brand pudding cups! you can even put them in the freezer for a icecream like treat. Dulce de leche!

easy.. one gram of protein per each one pound of body weight for a active training woman.

I agree not all " diets" work for everyone. You have to change your nutrition habits totally. Keep a food diary and talk to your doctor about what they reccomend based on your health. Keeping a food...