So you do 2 hours of cardio 7 days a week? You can't be serious.. I'm hoping that 2 hours consists of weight training as well. Gaining weight without any fat is near impossible, although it is...
Consistency my friend. Consistency is key whether trying to gain weight or lose weight. My advice, make sure you are counting your macros, using an app like MyFitnessPal. I too struggle with gaining...
First off, if you don't already, I would suggest using MyFitnessPal to keep track of your macros. It is extremely helpful and you'd be surprised what foods contain in terms of macronutrients....
My question is how much water should I intake a day while taking 5g of creatine. I know this question has been asked a million times, but of all the forums and sites I've seen this question asked, it...
Hello all, I've been having this weird problem the past month that I've never had happen before. I start off my chest workout doing incline bench dumbbell presses followed by flat bench dumbbell...
So I've read on multiple sites that creatine is bad for you IF you don't drink enough water (1 gallon minimum). I've read that creatine takes water from your organs and that if you don't drink 1-1.5...
Ahh ok I'll have to try warming up first. I'm just an amateur to all this I guess lol.. I never warm up for any workout. For my chest workout, I just go straight into benching on my heaviest which is...
I workout chest twice a week, always doing incline and flat bench as two of my exercises. The past month or so, I've felt more and more pain in my elbows when I bench, mainly during incline. I know...
I will try to explain this with as little words as possible, but please bare with me so you can understand my situation =D. So January of this year I weighed 120 lbs. I wanted to gain weight, so...
I decided to finally order some cellucor whey after all the great reviews I've read. I've recently been having GNCs line of ****ty vanilla whey. So I decided to try out cookies and cream first, since...
I decided in January of 2014 that I needed to gain weight. I was 120 pounds then. I started using myfitnesspal so I could make sure I was getting in the right amount of calories I needed. Within 3...
So I've been taking cellucor c4 for quite a while and love it. I especially love how well it mixes, no graininess whatsoever.
I want to start taking creatine, so I'm going to buy cellucor creatine,...
I would, but I like I said.. unfortunately I have a terrible gag reflex when it comes to grainy-textured foods or in this case, supplement powders. Taking a shot of creatine mono and trying to wash...
Try to stay away from excess sodium products, such as canned foods. Everything has sodium in it, but as long as you avoid foods that contain excessive amounts of sodium, I can almost guarantee you...
Hey y'all, so I'm fairly new to bodybuilding and have a quick question regarding creatine mono. I know some of you will roll your eyes at this question, but any honest answers would be greatly...