Search:

Currently ive been happy with my progress, nothing big but good for me.

18 years old
6'2"
195 lbs
Squat: 325 lbs
Bench: 245 lbs
Deadlift: 405 lbs
Overhead Press: 165 lbs

Okay, sorry about preaching to the quire then haha!

But yeah, just go for it. The main thing is that you progress! Good luck!

Thats a good point bro. But remember this, when doing the power segment of PHAT, you should be focusing on moving MAX poundages. Meaning you can rest more than the typical "bro" amount of time. Dont...

To be honest, your squat and your bench max are a lot closer together than they prolly should be...

BUT as stated above, your squat will progress much faster then bench, so within a few months...

Yeah, but even then that would be pushing it. Forearms, calves and abs defs can be worked the most frequently, but every day would prolly only be good with an absolutely pinpoint diet, perfect rest,...

The blood of any who doubt me...

Some Kind of Monster

I am planning to do my first show this october. So I am currently like 14.5 weeks out. I figure that i will have to drop about 11-12 pounds of fat to be in contest shape. I am currently 180 flat.
...

As stated above tehre is no perfect routine. Basically just find a 3,4,5 day split that you like. There isnt one routine that is going to get you huge.

Generally as long as your getting the...

Hey guys, I just have a question about how big my legs should be in relation to the rest of my body.

I have been training for three years now, I was one of those dumb-dumbs who didn't train legs...

Well I like the idea of this competition... but I am not going to join. Because quite frankly... I'm weak.



... but best of luck to you guys! :D

I'd say about 15-17% BF.

And that is an awesome improvement man! Great job!

Those were some awesome lifts!

And my youtube name is Fruddle123... for some reasaon

It probably shouldn't. But that makes me mad.

I am just wondering cuz personally I have a fast metabolism and I am quite tall so I CAN get away with eating whatever I want as long as I hit my macros or go over. I know that some people cant do...

Over 9000!

To be honest, man. I dunno what to tell you. What are you doing to cut, are you doing it with just a good meal plan or with cardio as well? Because if you arent doing much cardio you could try to amp...

Thats is an awesome gain, I gotta say. But if you dont mind me saying, it doesnt LOOK like your chest has improved much, do you have a tricky chest or is it just me!?

Well it obviously depends on genetics and overall abdominal development. But for the most part I think that people can usually see the outline when flexed at around 14% assuming they have a fairly...

I scream BLOODY MURDER with each rep for even the smallest workouts. IM THE GYM DOUCHE BAG!

No, in all honesty its fine to let out a bit of a grunt or gasp or something if it isnt really...