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Thanks for the comps. Unfort I've degressed some, lost my job and gf on same week, hard to keep motivated but ill kick it in gear soon..

Thanks, im really hoping to get some abs going by next year..

Have you experimented with prohormones or steroids? Puffy nipples sometimes is a result from Gynocomastia, which is an increase in estrogen and flares up your estrogen glands in your chest. Every man...

You read this right, both pictures are me sitting at 185. I am not sure on BF% lost, but i am curious as to my Bf% now. So i decided enough is enough, me and my gf of 8 years broke up and i was tired...

This is correct.. Gynocomastia isnt man boobs.. Genetics play alot in your physical makeup, but may want to change workout/diet if you have man boobs.

If you had gynocomastia, youd know. Every...

thanks man, ya i felt retarded on keto but it worked to an extent. Everyone is different, ive seen guys get absolutely shredded.. The problem with keto is your only supposed to be on it 12-16 weeks,...

I think you read it wrong.. Keto or 40/40/20, but thank you for the insight

Ok so i just got off a bulk, and now its time to start cutting. I am sorta stuck in a rut at the moment in deciding which diet as well as cardio routine i should go with.

I have done a keto diet...

oh gotcha.. ya reps have to do with people giving you positive reps...i just happened to see your thread when i was cruising the forums for some keto recipes.. Gl and keep us updated..

Bc i dont post on these forums much, i work at a gym and spend most my time there.. dont listen to me, thats fine.. but i guarantee im in better shape and know more than alot of the guys posting...

ya stay away from gym trainers as much as you can, independant ones are alittle pricier but deff worth it.. Their successful for a reason!

very nice, your back and lats look great, id start isolating your chest,traps shoulders and tris a bit and ull be a beast bro.. Great progress..

Every person is different.. i have 2 buddies that are competing for their pro cards this year, both of their workouts are completely different.. Alot of your results have to deal with your diet, and...

If your just getting into nutrition, you have no business doing a keto diet.. your gonna loose a ton of weight and gain muscle by just working out and dieting correctly.. You calorie intake is to low...

well being as im at work right now, and my pics are on my cpu.. lol.. trust me, ill be adding them..

Can i have my dime back tonight?

count me in:
Mike
23 years old
17% bf
200 lbs
5'9

Goal: get to 10% bodyfat or 180lbs with abb definition

Stats:

No such thing as a clean bulk.. trust me ive tried.. either decide to get big or cut.. cant do both together.. id recomend bulking with cardio

Doing cardio helps both build muscle and burn...

i wasnt referring to this as special female foods.. im just trying to get an idea of calorie intake for her.. my diet is written out for what i eat, when i eat. its about 4000k/cals per day.. wayyyy...

Ok girls, i could really use your help. My gf went through the party stages of college and was sitting around 165lbs a year ago. I got her a gym membership and she started eating meals with me, along...

alchohal converts to sugar, regardless of the type. are you wanting to get drunk, or just 1 drink is the question.

Look up alchohal nutrition facts:
1 ounce shot of grey goose= 69 calories
1...