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NutraSweet and Equal, the sweeteners used in all diet drinks are based on aspartame which gets converted into toxic methanol & formaldehyde in the body. there is clinical evidence of it causing...

- 2 table spoons Coriander leaves minced
- 2 Green Chilies minced
- ? cup Brassica sprout
- ? cup Cereal Sprouts
- ? cup Soaked Nuts
- ? cup Legume Sprouts
- 3 tablespoon soaked condiment (ex....

A. 1 tea cup millet sprouts
1 tea cup green pea sprouts

B. For the dressing
- ? teacups fresh curd
- 2 tablespoons honey
- 1/4th cup mustard sprouts
...

Dear Ladies
I have formulated the world's most advanced & only complete nutritional system ever. It's a DIY general regimen ie you don't have to buy any supplements, pills or meal-replacement sh**...

Well, just google "diet coke artificial sugar" for the dangers - it becomes formaldehyde inside our bodies which is carcinogenic, neurotoxic, causes weight gain, etc.

As for onion & garlic -...

I must agree with you Environ on the emotional angle as well. I do have some simple easy metaphysical tricks up my sleeve to handle that part as well. But would prefer to share it in a PM as I would...

Go easy on chocolate & cocoa guys. They contain :
* Theobromine - the 'active' ingredient is a neurotoxin.
* Pharmacological substances such as n-acetylethanolamines that are related to...

Wow! it works in OpenOffice as well. Thanks a ton.
I'll be adapting it to my ...

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1. By cutting on carbos many people tend to loose out big-time on micro-nutrients as well along with them. But taking a decent amount of live sprouts will do us a lot of good by best covering the...

Goes well with sprouts.

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MicrovitaSuperDiet.com

I scanned through the big file; I am afraid, many of the recommendations are out-dated.

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MicrovitaSuperDiet.com

insoluble fibers don't get absorbed from the small intestine; when they reach the big intestine they are feasted upon by the gut bacteria producing gas.

You guys may want to
1. chew fennels all...

1/2 sunflower seeds, soaked
1/2 pumpkin seeds, soaked
1-2 tsp soy sauce
soaked celery seeds (2 tbsp)
fenugreek & mustard sprouts (1/3 cup)

Put all in the food processor & blend until almost...

bro Jason, i think we are better off without the artificial sweeteners, garlic & onion. You may replace them with other condiments.

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MicrovitaSuperDiet.com

That was good basic info. few comments :

Dairy doesn't contains HIGH levels of saturated fats. That's a misconception.

Raw nuts, seeds (ex. flaxseeds) & legumes (lentils, peas, beans) have...

As some posters have insinuated, the biggest reason of binging is a lack of COMPLETE nutrition. We all need scores of nutrients most of which are yet unknown. And we need them in natural balance but...

None of the oils are easy to digest because the extreme heat used while extracting them denatures the fatty acids & destroys some of the nutrients needed to digest them properly. It also converts...

1 Avocado
1 Ripe banana
Juice of 1 lemon / lime
1/2 cup nuts & seeds - almond, groundnut, walnut, pumpkin / sunflower seeds (soaked overnight & kept wet for 1/2 a day)

Place in food processor...

Hello Everyone

Happy to see all the great pointers here for us committed vegans & vegetarians.

I wonder - are there any sproutarians here?

That's like taking our diet, nutrition & fitness to...