24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Payton1221

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    3,457
    Views
    98,814

    You are a BEAST! Would you rate the front squat...

    You are a BEAST! Would you rate the front squat as one of the most huffingest puffingest exercise that you do? FS's get my heartrate up faster than just about anything . . . and that's with just 5...
  • Replies
    12
    Views
    355

    Reps on spread

    Reps on spread
  • Replies
    259
    Views
    3,790

    Wow. Super lean I bet! Wait. Wut? ;-) ...

    Wow. Super lean I bet!


    Wait. Wut? ;-)


    I did DB step-ups last week with two 50# DBs, and the next day, I thought my mid-section had been used as a punching bag. Good core workout right...
  • Replies
    3,457
    Views
    98,814

    Do you even attempt to quantify the macros in the...

    Do you even attempt to quantify the macros in the chicken because of the breading and oil? If so, how do you do it?


    LOL!
  • Steve, Hope you're recovering well. I stumbled...

    Steve,

    Hope you're recovering well. I stumbled across this article today and thought that you might like it: http://imbodybuilding.com/articles/building-body/
  • It took 3 days for accurate weighing to occur....

    It took 3 days for accurate weighing to occur. Right? That's what I've found too.
  • Don't weigh (100% srs). The scale is simply a...

    Don't weigh (100% srs). The scale is simply a device to provide you with feedback: meaningful feedback in my opinion, and unless you just want to see how much water/sodium/undigested-food you can...
  • I've read that the reason is because it's a...

    I've read that the reason is because it's a concentric only exercise (no eccentric portion). Rippetoe even wrote about how you must be careful introducing weight training to cyclists, because they...
  • Replies
    3,457
    Views
    98,814

    far as benching goes, pulling the shoulder blades...

    far as benching goes, pulling the shoulder blades down and 'tucking' them under you to bench is the right way for a bodybuilder to perform the exercise; that method will call in more pecs, and take...
  • I would be that a side-by-side flexed arm photo...

    I would be that a side-by-side flexed arm photo would show a much more attractive 16.25" lean arm than a 17" less lean one!

    Keep up the great work. 100% srs. I told my wife that anyone who wanted...
  • Replies
    259
    Views
    3,790

    I like these for certain exercises, and for my...

    I like these for certain exercises, and for my core movement of the day, I've been using EOMOM and even E3MOM too :D

    For anyone who journals, timed workouts (even if it's just every 3rd minute on...
  • Replies
    3,457
    Views
    98,814

    Bill, what's your opinion on retracting your...

    Bill, what's your opinion on retracting your scapula for bench? for chins/pull-ups? It's something that I have never really done, but I'm experimenting with it some on the bench, and I understand...
  • Replies
    3,565
    Views
    352,496

    I discovered by adding more ice (I'm actually...

    I discovered by adding more ice (I'm actually using banana flavored popsicles), I can repeatably get a fluffy batch. Kind of surprising that adding so little extra ice (probably just 1/2 to 3/4 cup...
  • Replies
    3,457
    Views
    98,814

    Reps on spread :D BTW, I see Sherman enjoying...

    Reps on spread :D

    BTW, I see Sherman enjoying the weather. I walked 4 miles at lunch today in 70 degree weather. Just 10 days ago we had one foot of snow and it was 18 degrees outside!!! Enjoy the...
  • Replies
    259
    Views
    3,790

    I've heard the straight bodyweight version (no...

    I've heard the straight bodyweight version (no dumbbells) referred to as "naked" Get-Ups. Regarding the TGU's in general, I've heard that they're good for your shoulder health; although, that...
  • Replies
    259
    Views
    3,790

    This initially reminded me of a 1/2 Turkish...

    This initially reminded me of a 1/2 Turkish Get-Up. Have you ever tried these? I'm walking a bunch, and my upper body gets real tight and these do a great job of stretching things out.


    We had...
  • ^^this

    ^^this
  • Replies
    3,565
    Views
    352,496

    I just returned from a grocery trip to JayC's...

    I just returned from a grocery trip to JayC's (owned by Kroger), and they have Jif (peanut butter flavored, of course) cereal! Sadly, I didn't buy it. I still have LOTS of poptarts and Girl Scout...
  • Replies
    3,565
    Views
    352,496

    Oddly enough, last night's batch seemed to be...

    Oddly enough, last night's batch seemed to be fluffier. Hmmm.

    Added 3/4 of a brown sugar poptart (150 cals) for my add-in, and I think this is my favorite so far. I used a pizza cutter to cut it...
  • Replies
    3,565
    Views
    352,496

    I ran out of protein powder and xanthan gum on...

    I ran out of protein powder and xanthan gum on the same day (go figure). I have been using EAS Vanilla (I've eaten two 5# bags already), because it fluffs well. The "fluff" from tonight's first batch...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4