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  • I think I added a little mass. It's hard because...

    I think I added a little mass. It's hard because I'm so goddamned tall, have this terrible Diabetes issue and am going nuts trying to sort my diet out still. Oh well... I'm still at it, just wanted...
  • http://img.photobucket.com/albums/v297/njbill/b625...

    http://img.photobucket.com/albums/v297/njbill/b6257f69-5241-49fe-a5e7-88be05cf84de_zps6mh2u88w.jpg
  • If you dont want to be a bodybuilder, then how...

    If you dont want to be a bodybuilder, then how can you complain about not gaining any mass?..

    I've been working like hell for a few years now and barely have any appreciable mass.
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    BRB.. skipping breakfast.

    BRB.. skipping breakfast.
  • I'm coaching pop warner football again this year,...

    I'm coaching pop warner football again this year, and last season I kind of fell off the wagon at this time. I stripped it down to a bare bones kind of routine immediately after work on my way...
  • It's amazing how much seated vs standing and...

    It's amazing how much seated vs standing and different equipment changes things. I can barely grind out 135x5 standing, but now with my crappy gym situation and smith use i worked up to 180 plate...
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    Got my labresults today 101 fasted blood glucose...

    Got my labresults today 101 fasted blood glucose and my a1C was 5.7. Not much in the way of aesthetic gains but my health had improved markedly from lifting
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    Got my labs back. a1C was 5.7 and fasting...

    Got my labs back. a1C was 5.7 and fasting blood glucose was 102, so things are moving in the right direction
  • You can find the answer to anything nutrition or...

    You can find the answer to anything nutrition or training related at Lyle McDonalds site. I'd start with this article.

    ...
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    Got my labresults today 101 fasted blood glucose...

    Got my labresults today 101 fasted blood glucose and my a1C was 5.7. Not much in the way of aesthetic gains but my health had improved markedly from lifting
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    wow.. strong bump

    wow.. strong bump
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    The only thing I can think of being useful in a...

    The only thing I can think of being useful in a BBing applicaton is that it puts you right back into Ketosis after a carb up, if you are doing a CKD.
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    If she is having GI issues.. .sometimes the...

    If she is having GI issues.. .sometimes the extended release metformin can help with that. It's not a bad drug, if you can tolerate it IMO. I still need to drop another 30 or 40 to get off of it...
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    Metformin blunts my appetite. I never really had...

    Metformin blunts my appetite. I never really had any other problem with it.

    Diabetes class/nutritionist was a waste IMO. Their dietary advice sucked.
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    Dont lower weight and raise reps. ...

    Dont lower weight and raise reps.



    http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html

    I was diagnosed back in November with a fasting blood glucose of 268...
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    Awww come on, let me have my momenr. I am king...

    Awww come on, let me have my momenr. I am king of the out of shape people!
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    One good thing about working out at pf is i am...

    One good thing about working out at pf is i am one of the strongest there lol. I was seated oh pressing what most guys wewe benching on the smith lol.
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    Im shorter than my father Dad is 6'7",......i'm...

    Im shorter than my father Dad is 6'7",......i'm 6'4"
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    If you really squint, and look in the other...

    If you really squint, and look in the other direction, you may see some progress. I managed to diet back down to 255 so I was just checking if my unplanned bulk left me any gains.

    ...
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    My finger are too fat to work this phone,...

    My finger are too fat to work this phone, apparently
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