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gjdm,

i was doing this with bicycles (fixie craze in NORCAL)

i got lazy and stopped...

Im going to look into this, thanks for the inspiration!

Does anyone have an EASY TO PRINT JPEG of the Bert stare???

thanks!!!

i go to chest level for lighter sets/ reps, and for higher weight i go to only 90.

i rep 155 full rom, and i hit 185 4 reps at 90.

lol

Youre doing more of a Yates Row, as previous person said, touch stomach, hold for a sec if you can.

i had the same problem, i though i had a "big butt" but it was all fat...

i lost weight, and now everything fits better.

I would say just strict dieting.

visually you look 14,

i am at 22%, and have abs, so abs should not solely be used to find out bodyfat %

reduce body fat percentage through diet and cardiovascular exercise.

thanks guys!

Hey guys,

can i get a bf% estimate?

I'm thinking around 22%-23% (abs show, lol)


thanks!

elliptical and stairmaster,

ive lost 70 pounds on that in 6 months (of course diet as well)

count me in!

legally they cannot call this ice cream.

Cut calories in fat and carbs, add some cardio.

wow, i couldnt do it, it was too much, what am i, a vegan?

crap then i splured on a foccacia sandwich from safeway...

sorry guys for being an idiot....

wow alot of negative responses, oh well, but i guess many of you didnt totaly read the top, its a LIVE JUICE FAST so i will be having calories strictly from juiced Vegetables and fruits...

thanks...

well my thing is that ive been supping everything for a year now, and maybe its time for my body to cleanse it all up, all those manufactured protein powders, glutamine, zma etc.. i think after a the...

ok, i know what you are all thinking, MAJOR MUSCLE MASS LOSS, but yeah i know, my purpose: to clean my body from all the toxins. i read in my nutritional health book that after you stop eating for a...

so ive lost 10 lbs, and im 20% bf, im tired of all this crap eating (not tasteful) and want my rice back, i know white rice is bad, but ive heard of the wonders of BROWN RICE

so, this question is...

i know the deal about oatmeal, but is cream of wheat basically the same stuff meaning same properties of oatmeal?

i prefer cream of wheat cuz the texture, but i will pass if i lose the properties...