Search:

Type: Posts; User: TinyMuscolo

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Sorry to bring in bad news, but that's...

    Sorry to bring in bad news, but that's impossible. What's your diet anyway?
  • Replies
    8,270
    Views
    812,128

    9-10

    9-10
  • Replies
    8,270
    Views
    812,128

    8-9%. He seems not to be ready for the Olympia...

    8-9%. He seems not to be ready for the Olympia stage, but he looks BAWS other than that.
  • Replies
    8,270
    Views
    812,128

    9-10%, family is right. To look cut, you need...

    9-10%, family is right. To look cut, you need mass underneath, and that's what is lagging. Commit to bulking, thank me later.
  • Replies
    8,270
    Views
    812,128

    11-12. That cut up look will come along with more...

    11-12. That cut up look will come along with more mass (and some tan, youre pale). Youre already lean enough to look cut, try add abs training into play.
  • Replies
    8,270
    Views
    812,128

    11%. At this point of muscle mass, there's no...

    11%. At this point of muscle mass, there's no benefit in cutting further. Add mass, and you will look more ripped at the same BF.
  • Replies
    8,270
    Views
    812,128

    More like 13ish. I bet it's unflexed.

    More like 13ish. I bet it's unflexed.
  • Replies
    8,270
    Views
    812,128

    13%

    13%
  • Replies
    8,270
    Views
    812,128

    10% or even lower. Your abs are visible, but...

    10% or even lower. Your abs are visible, but youre pale and mostly you dont have enough muscles on your midsection (nor anywhere else) hence they dont show up as they would. Calorie surplus, big ass...
  • Replies
    8,270
    Views
    812,128

    13%.

    13%.
  • Replies
    8,270
    Views
    812,128

    13%ish. Pretty odd to say, as you have some loose...

    13%ish. Pretty odd to say, as you have some loose skin and stubborn fat. I notice you were fatty.
  • Replies
    8,270
    Views
    812,128

    View Post

    <10%. I wouldnt cut, bulk instead. At your level of definition, even few pounds of LBM will make a hell of a difference. And yes, you'll be more ripped at the same bf.
  • Replies
    8,270
    Views
    812,128

    13%

    13%
  • Replies
    8,270
    Views
    812,128

    11-12

    11-12
  • Replies
    8,270
    Views
    812,128

    Yeah you got a lot leaner since last time, but...

    Yeah you got a lot leaner since last time, but guessing how much bf% you lost is too micromanaging for me. Deffly not <12 yet.
  • Replies
    8,270
    Views
    812,128

    fact is, your pic is badly taken. Too direct...

    fact is, your pic is badly taken. Too direct lighting, I could guess you anywhere between 10 and 13.
  • Replies
    8,270
    Views
    812,128

    8%, 9% at worst. Beautiful body, I wouldnt cut...

    8%, 9% at worst. Beautiful body, I wouldnt cut further. Anyway if you really want that low bodyfat, all you need is the smallest of deficits, 2-3x refeeds and that's it. But it isn't worth it.
  • Replies
    403
    Views
    50,996

    ^^ Rite Gordon, Im thinking of reviving back...

    ^^
    Rite Gordon, Im thinking of reviving back this shìt. ive got a whole lot going on recently, and started a bulk from Oct.1. Need to find progress pics though, theyre spread on two computers. And I...
  • Replies
    1,968
    Views
    92,825

    ^^Dunno man, calorie deficit is deficit...

    ^^Dunno man, calorie deficit is deficit regardless of how much it lasts. Then, you wouldnt have the metabolic down-tuning and adaptations related with prolonged periods of cutting, so IMO best bang...
  • Replies
    8,270
    Views
    812,128

    Yup ^^^^

    Yup ^^^^
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4