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CrossFit! Join your local affiliate. You'll get in good shape.

I like x-fit trainer by mhp. I do a lot of running with my training and so far its the best preworkout i've used for the purpose.

MHP has a new X-FIT line coming out thats designed specifically for high intensity crosstraining

So much has to do with the programming of the WODs and accessory lifts. If you find a good box near you with knowledgeable trainers, then yes you can achieve what you want.

We compete in the sport of fitness.

Great info. Thanks for the thread bro.

MHP has it available on their website right now (mhpxfit.com). Its only been available on their site for a week or two so it might be a couple weeks before bb.com and other supplement retailers have...

MHP's IsoFast50 chocolate flavor tastes incredible

If you're looking to put muscle on yes it will help. But very little of the strength gains made would translate into your rugby game. I'd stick to different variations of the squat. They're more...