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  • Thanks for the feedback. Yeah, I was referring to...

    Thanks for the feedback. Yeah, I was referring to a personal trainer. There wasn't any MRI, just X-ray to confirm no bone damage. I just went to see the doc again today. He said to stretch the teres...
  • Recovery/corrective exercises for long bicep head injury

    I went to see few different docs and a fairly elite PT after my shoulder started to give unusual pain. I got few mistaken diagnosis for rotator cuff strain/tear caused by heavy snatches. I was...
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    I'm doing metcons 3-4 times a week. Ideally I'd...

    I'm doing metcons 3-4 times a week. Ideally I'd do metcon in a morning and strength or hypertrophy session at evening. If I don't have time I'll just do both with metcon being my "warmup" and try to...
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    Good feedback. I haven't really tried to increase...

    Good feedback. I haven't really tried to increase my main lifts until recently so thats probably one big reason why my weight has hovered in same category for years and I haven't put much thickness....
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    7yrs of training....BF 8%, 145lbs

    Hoping to gain 10lbs while increasing lifts and mobility. Right now I'm doing both hypertrophy/strength weight lifting program and a CrossFit GPP.
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    Nothing concentrated. The rare times I've done...

    Nothing concentrated. The rare times I've done back training I have usually done standard lat pulldown and sometimes barbell/DB row with a overhand grip. Pull-ups I nearly always do to failure and...
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    I have been doing deadlifts only...

    I have been doing deadlifts only...
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    Back assessment

    Hi,

    I haven't done serious bodybuilding training for 12 months now. My back training in this time has consisted mostly pull-ups of which variety I increased a great deal and maybe 1-2 moderate...
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    No elbow ligaments & weight training?

    Hi guys, I'm getting my GF into weight training but she has no ligaments in her left elbow due to accident and reconstructive surgery she had when she was young. How should this be factored into to...
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    Toning ectomorph female body type?

    Hi,

    Need advice for ectomorph female (body type that grows muscle and gains mass very easily). What training would be ideal to reduce body fat and tone muscularity for someone who has already...
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    Yeah, I noticed him before and that's one of the...

    Yeah, I noticed him before and that's one of the big reasons why he is in the Prem and England setup at so early age but he is no bodybuilder. Excellent arms, shoulders and abs but that's probably...
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    Static streching is still good for improving...

    Static streching is still good for improving flexibility. I do that after weights as part of a cool down AFTER training. The streching they use these days for session warm ups is called dynamic...
  • No bodyfat loss... I've gained few inches here...

    No bodyfat loss... I've gained few inches here and there and couple pounds of muscle but that's about it.
  • Thanks for your comments. I guess my goals are...

    Thanks for your comments.
    I guess my goals are pretty much same as most other trainers - get bigger and ripped. In short term I'd like to add about 8lbs of lean muscle to my weight but I've hit...
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    I think it is more of a either you bodybuild or...

    I think it is more of a either you bodybuild or you play soccer. If you just want to improve your athletism and muscularity while being able to play soccer that can be done but if you want to...
  • 15 months of training - marginal growth or reasonable progress? - will rep!

    Hi,

    I've been training kinda seriously for 15 months of which 10 months on advanced training menu. I'd say the menus I use are fairly good but my diet, training frequency and consistency are...
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    about 9-10% cause your abs are visible

    about 9-10% cause your abs are visible
  • Thanks for the advice. Well, I changed our menu...

    Thanks for the advice. Well, I changed our menu per your advice (90-120s rest and heavier weights) and I felt it was like going back to the "standard workout style". It wasn't bad but it seems either...
  • Need advice for: 4 sets x 12 reps no rest menu

    Four exercises targeting same body part

    Four sets of 12 reps with only about 15s rest in between so practically no rest.

    Each body part hit once a week
    Days divided to: Chest & back, biceps...
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    Looks similar to 'till failure or drop set...

    Looks similar to 'till failure or drop set training. It's good stuff, can't really have any lacklustre sets where you could had squeezed couple reps more if you really had tried. Personally I've...
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