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But I do boxing and need to keep my weight down, so is this actually a good idea or not

To maintain my current weight I must consume approximately 20,000 calories per week.
I thought that I could eat at maintenance for many weeks and the suddenly drop down to 1000 calories per day....

saw it wednesday, u mad OP ?

I now have 4 months off school, which I will be training in. Which bodyparts should I prioritise?
...

take a week off then see how you feel

umm....turkey allergy?? maybe :S

6. naked old men just chilling in the changing rooms and checking you out as you change

Alcohol acts as a diuretic. The body sees it as a toxin and tries to flush it out (with water)
So your weight loss is probably all water weight

good progress brah

[QUOTE=George2k13;668921951]I go to a Gym that costs me £40 a month and goes to £60 when I'm 18. amazing facilities tho

I pay £1 a week umadbro?

thats happened to me a couple of times, but if i have a bit more food then i'm fine, only happens when i been at a big deficit (1000+) for about 5 days straight

in one week i have lost a total of 2.42 pounds
that's with alot of cheating aswell

did leg press today
220 x 5
264 x 5
286 x 5
308 x 5
330 x 8

All weights in lbs

155.2 this morning, going well so far, only 5.1 pounds left and it hasnt even been a week.

i know people will say to put on weight, but i am trying to cut down because i am a boxer. the lower the weight class the easier it is for me.

*weighed in this morning at 156.2 pounds, on sunday i...

thanks jram 2323, send me the link to your log and i will check up on that too, we can motivate each other.
1st day, 1418 kcals consumed.

For the next six weeks I will be cutting hard. I aim to cut at least 7pounds and reveal my six-pack. I am currently at about 13-14% bodyfat. I will upload progress pics regularly and inform you of...

Judging from my avi picture, what bodyfat% would you say I am at right now???

ram your cock down her throat

when you get hungry, brush your teeth.
you'll have a lovely smile and most tasty foods arent that nice when all you can taste is mint