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I've had a lot if issues, just stay on your healthy diet and don't eat any high fat foods. I don't eat any dairy and avoid bread also. No carbonated beverages.
I had a problem with the whey...

I will try to get a video.

I've been lifting for about a year now, but within the last 2 months I've been trying some supplements, Methyl-Hex 4,2 and Humapro. I've had great results, the only problem being bad acne flare ups. ...

Thank you. I've been working my lower body hard (or trying to) for the past two months so hopefully it will help eventually

I'm not sure, my dr just said that it is more forward than it should be.

Does anyone have the same problem?

I can't get my hips comfortably below my knees in the squat. Does anyone have exercises that have helped them with their hip flexibility.

Also experiencing...

How important is it to weigh your food? I use the Sparkpeople diet and food tracker app and it tracks everything.

@EGDance22...Yeah crossfit definitely helps put on bulk but that is my goal, and...

How many calories should I be taking in given my workouts to create the right amount of deficit? I'm concerned about taking in too few and losing muscle. Thank you

I'm 5'7 and 142 lbs. My goal is to gain mass and lose fat. I have recently changed my diet and upped my protein intake from 70-80 g/day to 120-140g/day. My carbs are at the 110-120 range and my fat...