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You can always hop on a program like 531 with built in progression and deloads, too.

http://forum.bodybuilding.com/showthread.php?t=154191101
^think he looks better after bulking?

what in the fuk.


as an aside,http://www.t-nation.com/free_online_article/most_recent/a_strong_case_for_the_rounded_back_deadlift
^not saying this is op's scenario, just sayin.

Every skinny fat kid needs to see this thread. Good job, opie.

I would just stick to your deficit and begin refeeds if/when u stall

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Def check your squat form.

But if you have issues running and jumping as well, I would see an orthopedic doctor.

At your age and stats you would be better off concentrating on adding lean body mass. Cutting is easy and it will be easier when you have more muscle.

But to answer your question, who knows.

http://www.bodyrecomposition.com/fat-loss/body-composition-calculations.html

Goal Weight = Current Lean Body Mass / (1-Goal Body Fat percentage as a decimal)

50 pages, let's see him do smoething

Shut up, you bleeding heart phaggot. OP isn't going to listen to anything anyone says, he just has to man the fuk up or die. He clearly has the mental capacity to realize what's happening as he's...

CLIFFS:

op fuks pillow or rubs cloth on his peepee head to fap

Fasted, or just morning? Doubt there will be anything like that.

If you hate being bloated don't do it lol.

I don't think they are necessary besides for psychological reasons. So you can have one day where you carb up if u want, just don't go too crazy. Add...

Bill Hader trying to 'will away' his anaphylaxis was pretty damn funny as well.

You don't carry and EpiPen? You're an idiot.

I have to watch Garden State. Never saw it, but Scrubs always made me laugh.

No one will be able to help without a picture of the issue.

Well, they're really not all that interchangeable. Sldl's or rdl's are more of a hamstring exercise, while conventional or sumo deads are more overall movements. So, it's not about either/or, imo,...

x2.

Zach Braff was pretty cool.lol@ seeing Mel Gibson in a bar filled with Jews.

Word.

If you have the shoulder mobility to do them then sure (I believe they do activate the delts better than a standard ohp - Bret Contrereas, to name one, has stated this).

HOW much more effective...