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Thanks for the reply. A lot of good info in there.

Macro's on training days are 2635 non training 2049. I weight 170lbs at 8.7% body fat (on a set of calipers)
I really just didn't want to count my cals on that meal, unless its detrimental to my...

I'm planning on adding a one cheat meal on sunday nights to spend with the wife. Usually it will include pizza and some sweets. This will not only put me over my macro's but also will be outside my...

After 8 weeks of a very restrictive low carb diet I hit the 8% bodyfat mark. Feeling restricted and low carbed out but also wanting to get lower in bodyfat I started reading about leangains and...

So I just picked up a tub of Nano Vapour when it was on sale to help get some good workouts in while on berardi's GSD. I was disappointed when I got home and found out its 70 calories per serving, ...

I've been using a bodybuilding routine for the last 4 years and made some pretty decent size and strength gains over that time. I'm interested in getting into some kind of Olympic Lifting and have...

For the past three years I've been training Max-OT style with volume relatively high. I've decided to switch it up and by reading through posts in the thread I am really looking forward to it. Heres...

I will be lifting in the Ontario Powerlifting Association (OPA) The are affiliated with the IPF. I have always squatted to parallel and am working on training myself to break drop my hip crease past...

how much band tention should a beginner start with?

What events are you allowed to use straps for in a strongman comp? I'm guessing just the deadlift events.

what about throwing in the metal militia raw bench routine in where my ME Bench day would be? Taking out my dynamic Bench day and adding a hypotrophy day? and sticking with westside ME and DE for...

I've been following a bodybuilding program for the last 5 years. I've decided to get into powerlifting. I plan on lifting raw, should I still be doing all the partial movements that are...

What would your prefered topic be?

Alternative Training Methods (i.e sandbag, sled)
Designing Programs
Methods for Conditioning

or any other idea's are welcome.

Serge I cant even say how much of an honour it is to be able to speak to you, I would just like to know who you think is the greatest body builder of all time?

clen, some say it is anti catabolic. Ephedrine is catabolic as well as anything that speeds up your metabolism.

did i hear right?? there is a War for the Worlds DVD coming out soon?

give me a break. who uses deca at 50mgs/ml.

its not a dumb idea. wrong section tho. just make sure u do lots of research so you know what ur doing. it isnt rocket science but you have to be clean and know what ur doing. My suggestion is to...

cool info

good luck bob!