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Thanks guys!!!! Focus xt seems to be the way to go.

And I know craze and hemo (nonconcentrate) is a lot, but I just started that this week because I've been overcompensating due to the lack of...

I'm having a hard time focusing while I'm at the gym. I take some craze and hemorage beforehand. They give me energy, but little focus. Is there anything I could take simply to help me focus in the...

Hi:

I've really been trying to step my game up at the gym. Over the past month or so (When I haven't been sick) my workouts have looked like this:

Monday - Chest and Tris (4 movements for chest...

I wouldn't do that. Just focus on changing whatever you do for those body parts up. I would just focus on more, or less, reps for those body parts. Maybe less breaks.

Maybe try keeping your knees up. I tried that for a short while and it improved my form when I switched back.

Just a thought.

Ive also been wondering this, as it's how I train, except I usually as biceps in with another major part and do abs everyday. I used to workout 2 major groups everyday, but as I added more exercises...

Ids multi-whey pro isolate blend.its cheap, mixes well, tastes good, and seems to be of decent quality. I've been using it for a couple years now.

Dumb and dumber!!!!!!!!

I've always had trouble with skull crushers as well. I find the best exercises to grow my triceps are close grip bench and tricep pushdowns. You could try doing skull crushers when you are completely...

I recently went on an ab kick. My workout was as follows:
Monday: chest supersetted with abs
Tuesday: back supersetted with abs
Wednesday: tris supsersetted with abs
Thu: shoulders/ abs
Fri:...