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Most doctors have ABSOLUTELY no idea about nutritional health anyhow! All they do is hand out Rx's and hope to see you soon for more work..for more money...for worse health problems down the road. I...

I am not sure where you are from but here Truvia is 2x higher than Stevia. Here we only have 2 kinds of Stevia, Stevia in the Raw, and Stevia Spoonable, both are equal in taste, but different prices....

Thank you for that link. I must say that is quite interesting; however, that website made me feel a little uneasy. It seems too "cheap" and "personal" if that makes any sense.? I will do some...

Thank you signature! I see in the first link you provided it releases within 22 hours...60% of it anyhow. Thank you for the information.

Ya, I know it sounds weird...and I am not sure how it is different, but I read somewhere the carbs from artificial sweeteners are not the same as an ordinary carb. Even the packet of Splenda marks...

Truvia is from the Stevia plant. Sugar is nothing but empty calories and empty carbs which serves ZERO nutritional value whatsoever. It is unhealthy and NOBODY NEEDS to consume "sugar" any day of the...

Unfortunately your comment came across pretty smart-ass For your information I have been doing Keto long enough to know this IS my new lifestyle, my sons and my husband's as well (neither of which...

Natty PB will not kick you out...and peanuts contain about 1 gram of sugar... naturally...raw peanuts...

Ok...I know I have been on here much in the last few weeks, but i am still doing my thing and seeing results...just do not have time right now for internet play-time...

I do have a question for...

Hey...just been busy this week. There has been a lot going on. I may just be posting twice a week for a little bit. Definitely on Thursdays though...that's my weigh and measure.

Since Last Thursday
Weight.......280.........-2lbs
Chest.........54.75......-1.25
Arms.........18.0........-.50
Hips...........48.5.......-.50
Waist.........52.0.......-.75...

Fried Egg
280 21.0 1.4 24.5

Mayonnaise (Dukes)
190 20.9 0.4 0.3

Sliced Cheese Great Value (1 Slice)
560 48.0 5.6 24.0

Turkey (Ground 93/7) 4oz

Again....while I *think* I appreciate everyone's advice and tips....Believe it or not...I DO KNOW what my body can or cannot handle....I am not stupid! I also believe there to absolutely NOTHING...

I know what you mean about him and his mouth. I have seen and heard all but enough. I suppose that is why I felt the need to "show" him he was responding to something in which he knew nothing about....

Hey there....glad to see you back. Hope everything is alright at home. Glad to hear it is *better*......

I know you quoted someone else, but I feel like the last part may have been directed towards me....if so...

I think my workouts are enough suffice my muscle and still help me lose weight.....

...

Bacon Costco (2 slices)
450 35.0 0.0 25.0

Tortilla (low carb Ingles)
70 4.0 4.0 4.0

Broccoli Florets Raw (Costco 6oz)
12 0.0 1.0 1.5

Butter Land o' Lakes Real (1...

LMAO...Well, I feel like I should be dropping more than that...because of my weight. I can understand why the two of you only lose like you do...you ladies are already small! Lucky spoiled things...

Turkey (Ground 93/7) 4oz
560 28.0 0.0 77.0

Spinach Baby Raw 3cups
10 0.0 0.5 1.0

X-tra carb (various)
2.5

Cucumber 1/4cup chopped

LMAO at that picture and the other one. There are plenty of people who run that do not look like they belong on a deathbed! As was said before...I do not think I need to worry about that just yet...I...