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Type: Posts; User: KrazyEyezKillah

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  • Thanks buddy, feelsgoodman. But yo, if you are...

    Thanks buddy, feelsgoodman. But yo, if you are actually weighing 167 and have a 280+ bench, that's nuts. You'll hit 300 soon enough. I surprised myself.

    Chitty/rushed deadlift day. It doesn't help...
  • Good bench day. Needed 225x7 for 5 sets. It was...

    Good bench day. Needed 225x7 for 5 sets. It was easy as fuk, so I did pause reps on some reps, and did an AMRAP on the last set.


    Bench Day

    Bench Press
    225x7
    225x7
    225x7
    225x7
  • Yay! Good squat day. Bagged 405x2 - was supposed...

    Yay! Good squat day. Bagged 405x2 - was supposed to get 400 for 1+, but forget that. Did some light sumos to really focus on form.


    Squat Day

    e_mE_g50Wfs

    Squat
    315x5
    360x3
  • Agreed. For OHP and squat especially it has done...

    Agreed. For OHP and squat especially it has done greatness for my strength.
    MAXed on bench today! And it went much better than expected. Followed by 10 sets of 3 of 85%, which was long and tiring.
    ...
  • Really good leg day. Very happy with 380x5, it...

    Really good leg day. Very happy with 380x5, it was totally good depth, good form, everything. RPE of probably 9.


    Squat Day

    Squat
    295x3
    340x3
    380x5
    405x1
  • Gonna try to actually start logging consistently...

    Gonna try to actually start logging consistently again.
    Good workout tonight. Certainly pleasantly surprised with close grip bench. I counted OHP 180 as 5 even though I guess it was like...
  • Recent junk: -Squatted 360x7 deep, happier...

    Recent junk:

    -Squatted 360x7 deep, happier with this than my 365x7 in the past.
    -Paused raw squats, 300x5x2
    -Beltless deadlift: 405x3 followed by 425x1. I'm especially happy with this since I...
  • Hey friends, I hit a 200 lb overhead press...

    Hey friends,

    I hit a 200 lb overhead press today (finally), after hitting 170x6.
    I then went on to close grip bench 245x5 for 3 sets, and then close grip overhead press 170x3 for a few sets.
    ...
  • Hi guys. So I have not been feeling compelled to...

    Hi guys.
    So I have not been feeling compelled to log, but things are good. Lately I've hit:

    -405 pause squat
    -185x3 strict Overhead Press
    -475 trap bar deadlift
    -120 lb dumbbell bench for reps...
  • I'm really excited for it man; this specific...

    I'm really excited for it man; this specific retreat is really perfect for where I'm at. I'm holding up okay. My brother will never be forgotten, but he also wouldn't want us wallowing around in...
  • Been too long since I was up in here. Dude,...

    Been too long since I was up in here.
    Dude, your avi honestly made me do a double take. Wtf? Quads and calves of absolute peace! Great job my friend. Looks like your strength is still up to par as...
  • I absolutely have an 285 in me, maybe 290 if...

    I absolutely have an 285 in me, maybe 290 if fresh. It's hard to tell based off of the singles I do after my 5/3/1 set since that set is usually pretty draining.

    Life is okay. Parents have moved...
  • The first bench day in several weeks that I'm...

    The first bench day in several weeks that I'm proud of. I hit my TNG 280 PR with a very long pause, and almost got it for a double. The floor press and DB work was good as well.


    5/3/1 Week 3,...
  • Here you go bro: 4BZd7YQHJRg Sweet job

    Here you go bro: 4BZd7YQHJRg

    Sweet job
  • Got 180x2, 185x2, and hit 190x1 again. Could've...

    Got 180x2, 185x2, and hit 190x1 again. Could've hit 195x1 probably again but not 200. Good luck.



    Haha I haven't heard that suggestion before, but okay, I'll chill. I get too amped up lol.
    I...
  • Agreed, paused bench is much more alpha and feels...

    Agreed, paused bench is much more alpha and feels more natural. Plus it naturally keeps me tighter.



    Thanks buddy :) hopefully the "when" is 2 days from now..
    I'm okay man. I am a deeply...
  • Another bad bench day but I'm not surprised since...

    Another bad bench day but I'm not surprised since it was very long and emotional. I think I'm going to switch my 5/3/1 sets to pause bench rather than TnG. My pause is not that much weaker, and my...
  • Decent workout, though I hated the good mornings...

    Decent workout, though I hated the good mornings and won't do them again, and the depth on a few squat reps wasn't quite where I'd like. Watching the vid, I wore my belt too low which threw me off.
    ...
  • Thanks man. I'm okay for what the situation is. I...

    Thanks man. I'm okay for what the situation is. I love life. Sometimes, though, Being operates in a way we can't yet understand.



    Strong mofo, man I can't seem to get past 275x2. But my OHP is...
  • Thanks buddy. It's been really fuking terrible...

    Thanks buddy. It's been really fuking terrible but my family is pulling through. We all love each other a lot.

    The other day I did:
    BENCH DAY
    -Bench: 180x5, 205x5, 235x9
    -Floor Press: 210x8,...
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