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his arms are 55 cm not 65 cm if they were 65 cm that would meen they would be 27 inch and his arms aint the same size as Gregg Valentino dont be a joker. I think his arms are 20 - 22 inch. Thats 50...

I train for mass and strength. What the use looking huge and you can even bench 200 pounds thats stupid. I think you should atleast be able to bench as much as you look you can but being able to...

no **** lol.

high rep doesn,t really work for my legs but low rep sure as hell does. so the slow twitch theory is bull****

uhm arms should be measured flexed whats the piont if u dont flex them :S. if i already do a double bicep pose their automatically flexed so like wtf :S.

i need to get laid.

aight that sounds fair. My apology. But some supps do work.

why isn,t 17 or 18 on the list?

jimmy fuk off you old man. People should neg rep you to hell. If your so fukin negative about supps i cant imagine how your views on steriods would be you prolly would even kill someyone. Stop being...

no problem retard.

LOL

6 foot

220 pounds.

14%

cos hes banned.

I,m sorry but i have to disagree. Although i have stubborn calves and it doesn,t matter how hard i train them they will hardly grow. As time passes by they grow little by little. I also know they the...

what the hell r u talking bout all pro,s train them directly and il name atleast one of them: Jay cutler.

Too bad there isn,t anything for calves in the program. I dont think they should be neglected.

BTW is this a program for really gaining strength too?

lol nevermind i got it now.

Sorry but my english is kinda bad. Should you split this tru the week? Or just do it 4 days in a row??? like:

Monday: Upperbody
Tuesday: Lowerbody
Wednesday: Upperbody
Thursday: Lowerbody
...

You meen German? Well not really but that country with snow dunno how its called in english lol.