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I don't think that 7 lbs could even put a belly on you guy. I think you can safely up your clean food intake without worry of gaining fat. Oh yeah, it helps if you actually put your post in the form...

Yeah, i forgot to pay at least a little homage to the fact that you are going to want to do some weight lifting in the rep range that you are trying to work in as well. Muscle endurance is separate...

Bah ha ha ha, I'm the king of post editing. It was supposed to be humorous, but I forgot the smiley. I know that you werent trying to be personal TaaB and I'm not mad at you. It's all good in the...

Increasing your cardio and respiritory strength is going to help this immensely. An easy way to do both would be to do low weight, low rest circuits. Just do like 30 prison squats, 30 pushups, 10...

Ahh sheeiit. I'm back to my calm, collected self. I'm just saying that bodybuilding is the only sport, career, etc where evidence is treated like hearsay and hearsay is treated like evidence. It...

Something i think almost everyone on this forum suffers from. More circuits please.

I better stop now or TaaBs gonna send me to my room without any dinner :D.

EDITED so that I look like less of an idiot....but i think it might be a little late for that :(

It's so friggin true it's not even funny. This is the only time i've come close to doing that stupid call out thing and challenging some member to step up and run some friggin parachute sprints or...

Ah jeez, now I'm almost to the point of being personally attacked? What's the deal? I've been on this forum for years, never posting e stats or starting in with people? I do this for heath and sports...

oh come now lets not get pouty, having a sense of humor is going to help you deal with a lot more than just a jerk like me ;). Dexter Jackson ain't half bad compared to others, but he's no Frank Zane...

In YOUR case yes. If YOU are training clients and they are benefiting from a higher volume then YES YOUR experiences have trumped studies. If you are simply referring to yourself then YOU are just an...

Oh and Thick as a Brick, you are indeed TaaB. Lookin swole! :D

That's why I don't even like to cite my own personal experience. I think everyone is completely different. A great example of that is all the boys at the Boyden Gym at UMass Amherst. I mean you have...

Lol, I think that doing their deads in the smith machine is the LAST thing that they need to obsess over to get smaller waists. I think if the pros stopped ABUSING HGH and IGF then they could...

you could stop doing them ;). Do you really like those the best for your biceps? I mean we all want the big guns but the biceps are about the size of a baseball. I throw in 3 sets of barbell bicep...

I'm going to be the one to come out there and say that it is really going to depend on one's individual recovery ability to be able to keep up with the demands of a weight training routine as well as...

If you look around enough you will surely see a platform with sets of eyelets on each side where elastic tubing is run through and then attached to the person standing on the platform. The idea is...

First responder had the right idea. Any reason why you feel the need to do these weighted? This is strictly personal opinion, but I feel like you would be better off if you did something along the...

One of my fav excercises for my back now uses the smith machine (don't laugh yet). Put the bar around waist level and get your body suspended underneath it so that your body is almost parallel to the...

If you were being sarcastic I have no idea whatsoever so I'm just answering as if you were "for serious" as some people say ;). He was a giant tool and tried to be "that guy" at the gym who tried to...