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I've been spending 90 minutes a day working out in the gym and then it is another 30 minutes or so before I get home and get something to eat.

I'm worried that this is too long and I'm not going...

I'll try weighing myself again tomorrow morning and see if there's any change.

How should I 'slow down'? Would reducing my calories to 2,500-2,750 be better?

I've just started out at the gym, 7 days a week alternating between upper body, lower body and core and I gained 2 lbs last week and now 1.5lbs this week.

Obviously this can't all be muscle, can...

5'10" and 139lbs

BMR: 1700, TDEE: 2400

I've been aiming to eat 2,750 a day.

Macros:
Protein: 145-170g
Carbs: 187g-218g
Fats: 37g-41g

I've just started out hitting the gym and trying to gain some mass, so I'm also trying to eat proper healthy food with lots of protein and increasing my calorie intake. Here's what I've eaten today,...

Looking for some opinions on my progress so far, started off unhappy with my body but now liking where I'm headed. I'm currently adding muscle mass after cutting down a small bit of BF%.

Thanks.

I took a test to determine how strong my core was and as it turns out I'm a bit weak in that area.

Looking for some great exercises that will strengthen my core.

Any recommendations?

As I said, I'm starting from today.

Hi guys, started out 6 weeks ago at 146lbs with no muscle at all and wasn't happy with my body, never been at a gym or anything before.

Now, 6 weeks later I've burnt 7 pounds of fat while gaining...

Yeah I plan on it but obviously the less stiff the better. I've been doing some googling and it's said that drinking a lot of water can help.

Cool.. thanks for the great advice.

Really pushed it hard at the gym tonight and I can tell already that I'm going to be pretty stiff and sore in the morning.

Anything to do before bed to reduce the stiffness in the morning?
...

Just started hitting the gym today and came home. I've heard protein is important after the gym so I've had milk and some chicken.

Do I need to be eating a full meal after the gym or is about...

Thanks for the advice, any exercises in particular?



I thought they were supposed to be around the same. I know that mine definitely are disproportionate to look at.

Around 10pm.

Hey, so I've got a bit of a problem.

I'm 17, 5'10 and 145lbs. My shoulders are 42", hips are 34" but my waist is only 30".

This is giving me a bit of a womanly pear-shaped figure and I really...