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you can't run away all your life? You have to fight for love bro it's the hardest thing to keep and maintain forget about anything else, sooner or later you will have to let another little heart...

tahk you guys for the feed back it means alot

Lower carbs but not to low.....rest days its a good time to drop some

Why don't you just do a simple 500cal deficit and it will work 100% and you shifting weight in the most body friendly way, by keeping all your macros in there.

RomanianNatural reporting for duty Sir :) Respect fratilor

There you go bro, Only if i could rep you some suckers hate me on this site Cus im a NATTY VS JUICE

I know but you said its the deficit that made me lose weight very true But i must say the weight i lose depends on the macros i put in If i keep carbs high i look like a watter melon
If i reduce...

Did i say that? NO And the amount of time science got things wrong

Of course, BUT the weight loss that happens during this progress Still is from the type of macros you put it, Eat **** all day but still have a calorie deficit and see what happens

Oh and no cardio

So many months later im leaner bigger and in much better condition than before, Thanks to carb cycling
So i dont give a **** what trash some people talk

First you have to do LEVEL 2 In order to get on to LEVEL 3.
I can get you some real good prices, For both...the best way to do it, Is to do them one after another, While the info is still fresh, I...

Yeah i would like to know more, Cus i wanna do some ALL NATURAL shows to,
i never know how to achive the last few miles

More time with him, Could be the answer, Observe every little detail possible, Little things are the answers sometimes, I belive everybody has a way to get to

Here is what i think eating below 1200 calories, Trigers starvation response im i right?
Exercises on top of that would just Catabolise her true?
Cortisol will break her down like there is no...

I was thinking to work for a gym....And open a website to PT at home in the spare time,
Do you think thats a good idea? I dont wanna be between 2 jobs that are not in the same field,
Cus i belive...

Im a tought trainer, I go abet to hard on people, Thats what the gym owner told me,
He said his been watching the MMA Classes and people dont come back cus of that,
I really need to work on that,...

Hi everyone im living in UK
Just Pass my PT Diploma and Gym Instructor :)
Abet about my self......
I been a Mixt Martial Arts freak since i was 16 years old
I been training Natty Bodybuilding on...

hmmm not alot of views on this subject

They better not, Nattys thread this is. and not a clue how USAJ gets back, But still cant view his profile.