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And that's my point. You can't understand because you haven't done it for 25 years straight. How many years did you drop out? The only reason was a bunch of excuses just like me. How many years have...

You have to leave room and have leeway for vets like Carl to express frustration sometimes on topics like this. We can't treat them like some noob that is looking for an easy way out. When we've been...

May the fleas on a thousand camels be in your bed tonight. Although my wife, whose a vet, tells me that camels don't get fleas. Still.... be cursed!!!!!

I understand where you're coming from ID, but I'd never say this ^^^ to a guy who's been training his a$$ off for 25 years. More respect has been earned. Save this for the guy who's been at it for a...

That's why it has to be more about the journey than the destination Carl. No matter how gifted you are, you eventually reach that place. Refocus brother. There's still further you can go. More that...

Thanks for the explanation Brian. I still don't think you were clear in your first post unless your intention was to say that only those who compete on stage should worry about "potential." But we...

Ok, you're still not abundantly clear Brian. Are you saying that genetic potential should only matter to those who compete (BB, PL), or to those lift or compete in other sports? I only disagree if...

Potential is only for those who compete? And who made that rule?

Romanians and Stiff Legs will work. I'd hardly call them isolations though. That'd be leg curls.

I wear goggles like Abdul Jaabar used to, in case I get poked in the eye...

It's not about over/under training, it's about finding what's optimal for you individually. Optimal recovery varies from person to person.

I don't think I would try the one week on and one off...

Unless I missed something in my brief scan of the study, the subjects did not even lift so I'm not sure this applies. Of course, strength is going to drop off with age for someone who does not...

Linear progression is not possible. If we could all add 5 pounds a week to our squats and started at 135 then we would all be squatting 655 in two years. The key for most is to reset once the weight...

OP is talking about board shorts.

Greatest American Hero.

2 points deducted from your file.

Ummm. There's a new thing called Squats. Try them.

Agree with lencho. Looks good.

Marius, the key is that YOU know your body, not any of these people posting in here.

Riveting thread

Lifetime reps for that.