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links please?

how does one separate bro science from science?

example, someone says this worked for them but your hesitant to try it your self then other people say something against it to disprove it, now you...

I had no options , and i know it sounds like an excuse but im back today. rest was good though

I don't use them very often, but one i use a lot is rest pause sets ( resting and then continuing the set to do more reps)
is doing this every workout too much??

Im doing 0 cardio, tomorrows a rest day, and gonna have to do todays workout Wednesday .
when i started working out id never thought id be disappointed not to workout

LOL i know this feel, when i was doing a late night workout a couple weeks ago the damn gym people working were rushing me in between sets and i felt pressured i wanted to say '' stfu you fu*ken...

I am, but a little 1 hour workout isn't gonna effect it. i feel incomplete

Ive called everywhere, on top of it i woke up late so I can't go to the gym that are just closing, should i skip it or keep searching?

I had legs today, all gyms near me will be closed until...

ohh, all i do is do straight sets, so almost same thing on every set(for me

can you clarify what is ''variable rep ranges''?

I'll just keep progressively overloading for now then.

thanks for reply, but would it be optimal down the road?

I'll do that when I plateau , i just need facts on the rep range topic so i don't have to make another thread when I do.

they throw around the expression ''if it ain't broke don't fix it,'' and I go by that but what im saying is when one does plateau which is inevitable is changing rep ranges needed?

because say if...

but can someone gain muscle until they hit there genetic potential with the same rep range as long as they progressively overload? that's my only question.

The newer you are to weightlifting so to speak the longer a routine will work for you/me so i just need to stay constituent. ,

And although this wont apply to me for a while but just for the sake...

Inb4 low life

i still can't think of anything. gonna have to think on the spot when i come back from the gym, poor preparation this time on my part

woke up late today so time management to get my macros in is out of the question.
so bring in the calorie dense foods! i just can't think of none myself..


I'm gonna come up short 475 calories,...

Wait i understood what the other guy said. but i use a drop set for lateral raises every week , is that too much?