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And do not increase reps or weight if u did not feel the right side.
Example: if doing single leg press machine:
Start like this;
10 reps with a specific weight to failure with...

3 steps:
1) stick to the single leg excercises, and try to do high reps to build that muscle-mind connection
2) after 2 months, if no results, get a deep massage
3) continue excercise, if no...

Its not that essential man,i think its a waste of money;
Just get in some healthy fats (nuts,peanut butter,olive/canola oil) and u will be fine.
Other than that u may take a pill or two
And dont...