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Fuzzy, remember this kid doesn't have a coach. It will be REALLY easy for him to learn bad form fast, unless he is extremely aware of his body.

You can do some ab wheel stuff (not a lot), some...

I called justintense gay. Lol.

Lol, will give me time to post a 405 squat then ;)

Thanks, now what is best to help my hip extension for starting the phase?

Lol, I'm so ready to be green again... only a month.

About 400K. I asked Fitmom if I could PIITB,

she said no.

What is best, water based or silicon?

LOL'D.

I remember that. That was so good.

Looking thick tbh.

I talked to him earlier, he gets unbanned at the end of the month. ;)

Wass' good?

http://i53.tinypic.com/24vlftv.jpg

http://i56.tinypic.com/2yod34w.jpg

I should of remembered that, haha. I am starting to lift some APF guys who lift at the gym in pelion sometimes. I told them I thought I knew someone who lifted there (I thought you did). I said you...

Hey man. It's wannabeatank. I think I met some of your friends. Well, if your name is Samson. Lol.

Bro I know.... We all know..

I will become a crossfit chick for you reps, 100% usapl natty srs.

God damn I hate being red. Hi phil <3 I benched 185x2 on friday also. I am the same way with it, I only progress on it when I gain weight :(

Yes, it makes perfect sense for someone who can't even back squat 200 lbs to go and focus on something other then getting there back squat up. Such great logic since your front squat is restricted by...

You'd be wasting your time doing front squats at such a low weight. Wait till you get to near 300 back squat, I waited till I hit 315x3 back squat, and my 7th time front squatting was wednesday and I...

Do you let thoses under the age of 18 lift? If so, I will surely be by in the next few months.

Do the shut up and lift routine.

Hahaha. 5x5, actually 3x5, madcows, on friday, 1x3 then 1x8. That is varying rep range. Learn to read.