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Honestly i make low carb diet
9:00 am oats / low milk fat
12:00 pm 1 brown toast penaut butter
3:00 pm medium plate salad ( tomato , cucumber , green sweet pepper / carrot / lettuce / cabbage )...

:D my daily Turkish coffee Deal with that :D

i already Play 1 Day Full Front body , 1 Day Full Back body Rest Repat :D

i was in injury more than 1 year and back like a beast after i make something called hegma make at back almost but can...

i didnt take this supplement to reduce my weight :D to gain muscle

I already in low carb diet
I use nitro tech x2 scope
Cell tech x2 scope
Fish oil 100mg
And multivitamin 1 caps
I ask if i can run the progress with help for cutting supplements

Gents
Iam looking for recommendations about cutting supplements i use before animal cuts
And it's working good for me
I need to drop same fat without lose muscle
Iam 81 kg / 27 y / 174 cm
I...

hoeny money make me train like never before :D natural NO.Xplode :D

only for 33 days then i will stop due honey moon

Gents
i going gym since 2007 i was 50kg now iam 80 kg i didn't play direct 5 6 months then rest also injury effect last may 2017 i got back and leg injury and am full recovered now thanks Allah ...

i order those too :D but you know the system :D i know that it will not come after one month maybe two months :D
i will start with ‪pull up‬‏ and push up
until the order come
is there anything...

Hello All ........
i moved to new Job i Working at Desert now no GYM close to me close one is about 125 KM :D
is there Kind Of exercise can i do Here without Dumbell Bar or Equipment ...
i order...

?????up

Am 25 years height 175 cm weight 78 body fat 19%
Years of playing 4

Hello I will start Arnold plan routine next week
Any recommendations is that good or over training

uup

Hello I had problem my calfs didn't grow I play 2 exercises in my leg day
Standing calf rises and seated calf press
3x10
Each one
And 10 minutes treadmill and 10 minutes on bicycle every day ...

Is their differences while bulking or cuting and whats the recommendation no weight in bulk
With weight in cut???

Deadlift 3x8
Barbell bentover two arms row 3x8
Barbell reverse grip bent over 3x8
Wide pull up 3x failure
Cable v bar pull down 3x8
Leverage machine high row 3x8

What is the difference between play abs by body and by weight while bulking and while cutting
Thanks

No work bro this time :D