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    its hard to say...last week. I start5ed missed at...

    its hard to say...last week. I start5ed missed at 75...it was snug...I didn't miss any yesterday but, 80 hurt and i need to really open at 85. The guy I am competing with, same guy the scratched at...
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    meet week... Trained Friday night...finished,...

    meet week...

    Trained Friday night...finished, I may have posted but, don't recall...93 and 111 shoulder is super tight.

    Saturday morning, I did some warm up stuff and then trained my folks and...
  • He got some direction in email for this week ...

    He got some direction in email for this week

    He has his head up higher than Harry's in the decline

    My $h!t would blow up if I did that

    Something like for the love of Christ and baby Jesus...
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    Trained with Oz last night and as expected, I was...

    Trained with Oz last night and as expected, I was very tight. I am not sure what tweaked the shoulder again but, it was very apparent.

    PVC stretch and warm, side raises, front raises and hammers....
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    Oz and I lift a week from this Tuesday. Fly in...

    Oz and I lift a week from this Tuesday. Fly in MOnday evening, lift the next day, Missy on Wednesday.
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    With the shoulder, we will see. I want to do...

    With the shoulder, we will see.

    I want to do 85-105 as openers. So, if I do 85 and it feels good, I'll go to 93 most likely, 105 is good, probably 115 and call it a night
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    Declided to save my shoulder last night, it's...

    Declided to save my shoulder last night, it's pretty tender.

    This morning, jsut did a few things leg wise to pump blood as I have oly tonight

    Leg extension: 50x25
    Seated leg curl: 45x15
    Pull...
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    just a tough morning...I have eaten, 2 of the...

    just a tough morning...I have eaten, 2 of the baby Full Throttles...I bought a big deli samich, gallon of water, coconut water, and 2 mixed berry pedialyte...

    I will do something with the kids...
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    tried to decline this morning...after last night...

    tried to decline this morning...after last night and the heat, even with all the water and such, I'm dehydrated and even have a headache, lilsten to me whine...

    Shoulder is tender so only did a...
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    Oly stretching, shoulder and arm warm up ...

    Oly

    stretching, shoulder and arm warm up

    higher block clean pull/power clean
    2x4-90kg

    muscle clean
    67kgx4
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    I curl in my curl rack...it's a home gym...we...

    I curl in my curl rack...it's a home gym...we have 3 power racks...noone, noone curls in the power racks...
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    Not really long term. I will pull it in on days...

    Not really long term. I will pull it in on days that I can. I may never be able to pull it in like I used to. I have been doing this to see if I can even do it. This, along with some other reasons is...
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    Aux this morning Pulldown with neutral max...

    Aux this morning

    Pulldown with neutral max grip
    60x20
    75x15
    100x15
    Straight arm pull down
    50x15x3
    Face pull
    40x15x2
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    They super wide grip really throws me off and I...

    They super wide grip really throws me off and I have a harder time staying as upright as I need to. I'll take it.
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    Keeps the lower back warm...it's still something...

    Keeps the lower back warm...it's still something to push against but, I don't really need it tight until 500+
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    uwPA2GTlA0o Got forward, slow and had to...

    uwPA2GTlA0o


    Got forward, slow and had to grind but, I'll take it
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    Last night, had enough time for btn snatch grip...

    Last night, had enough time for btn snatch grip push press
    20kgx5
    50kgx3
    70kgx2
    90kgx4

    That sucked


    Squats this morning
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    it's obvious though...

    it's obvious though...
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    Bench 45x15 95x8 135x5 185x3 225x3 275x3...

    Bench
    45x15
    95x8
    135x5
    185x3
    225x3
    275x3
    315x3
    335x3-all paused, most benching I[ve done in months. Should still hurts but slowly seems to be getting better
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    I talked about this in the chats I did with Ant...

    I talked about this in the chats I did with Ant last weekend. It is a very exciting time in strength sports.

    Last weekend, the balmy shores of Johnson City for your first Oly meet. The was an RPS...
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