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Yeah! That's what I was told by another member here (Ivan Drago). He is a powerlifter that recommends me to buy and use a pair of Titan wrist wraps. I will give Everything a try. Thanks for all of...

Well! I gave it a go today. I dropped my weight by 30% and went for 4 sets of high reps. Bench pressing actually seemed to ease the numbness. Then I performed a few light squats. The bending of my...

The sound of a 12 ga pump action shotgun being racked is enough to scare the living daylights out of them. Or Simply show them you favorite knives. ;)

Either from lifting weights, pc, or gaming.

Very Nice!

Hi! Long time peeps. I have a problem. I have been lifting weights on regular basis for one year now. I have been lifting heavy for me anyways. And I have developed a problem. "Carpal Tunnel" The Doc...

"Bump the rest" means stop doing them. "Waste of Time". (Leg Extension, Leg Curls, etc)

Hi! I know do a search. BUT..... I still cant find anything that concerns what I am looking for. Ok... I have been working out /w weights for a year now. And I have noticed gains in strength and...

Here's mine.

Day 1 Chest
Flat Bench Press
Incline Bench Press

Arms
Biceps Barbell Curls
Triceps Close Grip Bench Press
Biceps Dumbbell Curls

WOW! Disturbed? Godsmack, Metalica, Pantera? I knew you guys were cool!

namtrag! Thanks for the info. I will give that a try.

LOL! I know thats right karategirl! That's why I work out at home. I have everything that I need at home. ;):)

As a 40 yr old. I can not do not one pull up or one dip (chest dips). How can I strengthen my upper body to perform these exercise?

ps
I am in some what good shape. I workout heavy (for me) /w...

LOL! 20-30 was fun, 30-40 went by like that. (snaps fingers)

at 40 yrs old I am definitely stronger that I was years ago. Alot more aches and pains too.%-(|)

Big_Fella! Do I know you?

Hi! Longtime no see.... LOL! As alot of you may remember me. I began working out in March of this year. I went from 215lbs to 185lbs just like that. (snaps fingers). Well... since the Holidays have...

Welcome Friend!

I too am 40 years old and just started back lifting this year (7 months now).
When I first started I weighed in at 216lbs, now I'm down to 185lbs. Trying to reach 170lbs, but Im...

I still do.

Ok Thanks for the help guys & gals.

ps
Just added cardio to my routine.

Yeah Right! LOL! It aint that easy for me. I went from 216lbs to 185lbs in 7 months. I went down from size 36 pants to size 33. I eat right and workout hard 3-4 days a week. But the problem is that...