Type: Posts; User: kevinostaj
good stuff, keep up the work
good pictures !! keep it up man
good progress, keep it up man
Looking good man, keep it up
Seriously ?
All the work you put during the day is recovering at night
I want to do yoga also, heard that it helps so does anyone here have good yoga routines ?
Send a picture so that its going to be easier to tell
It's not about the weight guys but form and time under tension period.
It depends on genetics and your motivation to work hard
14 days is a small amount of days to be prepared if you don't look too good.. But try maybe carb cycling before having a photo shoot
Yes, you should start competing man
Progress and living healthy ;)
Rich Piana should start competing but he said he doesn't want to :(
He will win one more time and then retire... If not this year, next year he will win
Time to get shredded for summer !;)
Keep it up man, nice work
Wow Amazing
I like to do on x-trainer :) The best for me
they actually have some songs very nice, but some I hate in my opinion